Is diet and exercise enough? This is the case for (smart and reasonable) supplementation. Backed by quality research and surprising facts, this article was taken from harmoniawellness.com. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>