<p>“Squirrel spirit” theme of this epi (more to come like this?)</p><ul><li>feeling familiar resistance &gt; seeking new opportunities for growth and expansion</li><li>update since last epi/competition &gt; mindset 180°, new boundaries, giving up protocol control</li><li>I’m the official/first/only ambassador for Evolve Gym in Mexico &gt; what this means for me</li><li>“useless souvenirs” from Korea</li><li>shameless plug for coaching with me &gt; let’s work together &gt; lifestyle or competition prep!</li></ul><p><br></p><p>Website: <a href="http://coachcourtneypro.com">coachcourtneypro.com</a></p><p>IG: <a href="http://instagram.com/courtney_ifbbpro">instagram.com/courtney_ifbbpro</a> </p>