<p>This episode is for anyone who’s ever swung between extremes in training, doubted their own knowledge, or felt stuck in their physique progress. The real story of how I went from doing everything myself… to giving up all control… to finally landing in the middle... I call it my Goldilocks in training.</p><p>After 15+ years of coaching, competing, programming, burning out, and rebuilding, (I think?!) I finally hit a breakthrough. Not from adding more, but from understanding why my body responds the way it does. With new guidance, clearer direction, and a fresh perspective, I’m blending what I know with what I’m learning, and so far it’s working. It&#39;s slow, it&#39;s snail process, but it&#39;s process. And the snail is going in the direction we need it to.</p><p>It’s been about trusting the process, fixing weak points, and finding the approach that feels &#39;just right,&#39; with less extremes and more alignment. </p><p><br></p><p>instagram.com/courtney_ifbbpro</p><p>coachcourtneypro.com</p>