Mark R Fitness "I'm In Your Corner"

How we can use both pain and pleasure for motivation

When it comes to weight gain or weight loss, the type of food that you eat makes all the difference. You could have your calories in the right place, be moving and exercising a whole lot, but If you consume the wrong type of food you'll find it's an uphill battle. In this episode I share a story of two trips, one where I gained weight, and the other where I din't. It all came down to the food!

An update on my first episode on how you can make better choices regarding food that may help you burn fat. And how we can use the information from a continuous glucose monitor to help guide those choices

You're frustrated, you feel stuck and the belly fat just wont budge! You hardly drink, you've cut down on sugar, drink plenty of water and nothing you try seems to help the problem. You cannot get the weight to come off? Then this episode is for you

In this episode, we take a deep dive into meditation and the effects it can have on the body. These include lowering cortisol, blood sugar, and insulin levels. Which can can all help to reduce weight gain