Sometimes, the best mental health habits aren't black & white, like meditation and exercise. <br /><br />Sometimes, the best habits are the ones that uniquely speak to your mind, soul, and heart. <br /><br />Sometimes, it takes years and decades for you to discover what that looks like for you.<br /><br /><br />Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj<br /><br />- Subscribe to my FREE Newsletter: <a href="https://bit.ly/3eANWld" rel="noopener">https://bit.ly/3eANWld</a><br />- Read or Listen to my book Screw Being Shy: <a href="https://bit.ly/2PqV2QI" rel="noopener">https://bit.ly/2PqV2QI</a><br />- Quickly Apply for 1 on 1 Coaching: <a href="https://bit.ly/2Pslqd0" rel="noopener">https://bit.ly/2Pslqd0</a><br />- Sign up for my online course: <a href="https://www.markmetry.com/program" rel="noopener">https://www.markmetry.com/program</a><br />- LIMITED TIME - <a href="https://www.markmetry.com/group-coaching" rel="noopener">https://www.markmetry.com/group-coaching</a><br /><br />~~~CONNECT w/ MARK~~~<br />- LinkedIn: <a href="https://www.linkedin.com/in/mark-metry/" rel="noopener">https://www.linkedin.com/in/mark-metry/</a><br />- Instagram: <a href="https://www.instagram.com/markmetry" rel="noopener">https://www.instagram.com/markmetry</a><br />- Twitter: <a href="https://twitter.com/markymetry" rel="noopener">https://twitter.com/markymetry</a><br />- Website: <a href="https://www.markmetry.com/" rel="noopener">https://www.markmetry.com/</a><br />- Email: <a href="mailto:markmetry722@gmail.com">markmetry722@gmail.com</a>

Social Anxiety Society

Mark Metry

Using Creative Outlets Improves Mental Health - Episode 56

DEC 7, 202112 MIN
Social Anxiety Society

Using Creative Outlets Improves Mental Health - Episode 56

DEC 7, 202112 MIN

Description

Sometimes, the best mental health habits aren't black & white, like meditation and exercise. <br /><br />Sometimes, the best habits are the ones that uniquely speak to your mind, soul, and heart. <br /><br />Sometimes, it takes years and decades for you to discover what that looks like for you.<br /><br /><br />Episode Sponsored by 8 Sleep - the best smart mattress: eight-sleep.ioym.net/e4kDKj<br /><br />- Subscribe to my FREE Newsletter: <a href="https://bit.ly/3eANWld" rel="noopener">https://bit.ly/3eANWld</a><br />- Read or Listen to my book Screw Being Shy: <a href="https://bit.ly/2PqV2QI" rel="noopener">https://bit.ly/2PqV2QI</a><br />- Quickly Apply for 1 on 1 Coaching: <a href="https://bit.ly/2Pslqd0" rel="noopener">https://bit.ly/2Pslqd0</a><br />- Sign up for my online course: <a href="https://www.markmetry.com/program" rel="noopener">https://www.markmetry.com/program</a><br />- LIMITED TIME - <a href="https://www.markmetry.com/group-coaching" rel="noopener">https://www.markmetry.com/group-coaching</a><br /><br />~~~CONNECT w/ MARK~~~<br />- LinkedIn: <a href="https://www.linkedin.com/in/mark-metry/" rel="noopener">https://www.linkedin.com/in/mark-metry/</a><br />- Instagram: <a href="https://www.instagram.com/markmetry" rel="noopener">https://www.instagram.com/markmetry</a><br />- Twitter: <a href="https://twitter.com/markymetry" rel="noopener">https://twitter.com/markymetry</a><br />- Website: <a href="https://www.markmetry.com/" rel="noopener">https://www.markmetry.com/</a><br />- Email: <a href="mailto:[email protected]">[email protected]</a>