Carolyn and Sierra share 3 good habits of self-care. We end this episode with a meditation by Diana Winston, Director of Mindfulness Education at UCLA's Mindful Awareness Research Center.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>