Description
<p><!-- wp:heading --></p> <h2 class="wp-block-heading">THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES</h2> <p><!-- /wp:heading --> <!-- wp:heading {"level":3} --></p> <h3 class="wp-block-heading">LINKS MENTIONED IN THIS EPISODE</h3> <p><!-- /wp:heading --> <!-- wp:paragraph --></p> <p>Previous Episodes with <a href="https://www.mohrresults.com/">Dr. Chris Mohr</a>:</p> <p><!-- /wp:paragraph --> <!-- wp:list --></p> <ul class="wp-block-list"><!-- wp:list-item --> <li><a href="https://thisunmillenniallife.com/review-of-sleep-trackers-and-sleep-devices/"> The Sleep Recovery Episode</a></li> <!-- /wp:list-item --><!-- wp:list-item --> <li><a href="https://thisunmillenniallife.com/no-117-the-rucking-episode/">The Rucking Episode</a></li> <!-- /wp:list-item --> <li><a href="https://thisunmillenniallife.com/kids-concussions-omega3s/">The Kids and Concussions Episode</a></li> <!-- wp:list-item --><!-- /wp:list-item --> <li><a href="https://thisunmillenniallife.com/crossfit-after-40/">The Crossfit Episode</a></li> <!-- wp:list-item --><!-- /wp:list-item --></ul> <p><!-- wp:paragraph --></p> <p>Self-Testing for Omega-3 Status:</p> <p><!-- /wp:paragraph --> <!-- wp:list --></p> <ul class="wp-block-list"><!-- wp:list-item --> <li><a href="https://omega3test.com/">Omega3Test.com</a></li> <!-- /wp:list-item --> <li><a href="https://omegaquant.com/">OmegaQuant.com</a></li> <!-- wp:list-item --><!-- /wp:list-item --></ul> <p><!-- /wp:list --></p> <p><!-- /wp:list --> <!-- wp:paragraph --></p> <p>Regan's Recommendations for Omega-3 supplements with ~1000 mg (1 g) of combined EPA/DHA and "No Fish Burps":</p> <p><!-- /wp:paragraph --> <!-- wp:list --></p> <ul class="wp-block-list"><!-- wp:list-item --> <li><a href="https://amzn.to/4eL4QLO">Life Extension Mega EPA/DHA</a></li> <!-- /wp:list-item --> <li><a href="https://amzn.to/4eRq9LF">Nordic Naturals Ultimate Omega, Lemon Flavor</a></li> <!-- wp:list-item --><!-- /wp:list-item --> <li><a href="https://amzn.to/3BHlDRa">Pure Encapsulations O.N.E. Omega - Fish Oil Supplement </a></li> <!-- wp:list-item --><!-- /wp:list-item --></ul> <p><!-- /wp:list --> <!-- wp:paragraph --></p> <p>Additional Omega-3 links:</p> <p><!-- /wp:paragraph --> <!-- wp:list --></p> <ul class="wp-block-list"><!-- wp:list-item --> <li>Javaid M, et al. (2024). <a href="https://d2fcrb04.na1.hubspotlinks.com/Ctc/UC+113/d2FCrb04/VVnQ9g5B-kxjVRNc0G7mSwBYV_gMC15lpcvVMcSJRb5kBVqW69t95C6lZ3k-W43BCdy7MbL1_W96Cs8p7jJmY2W4283Sl8jT5LpW8HJBsW77KdF8N87BgFmh9KYLW4JkKGn18FKvVW11mPG18TtBwLW6rGMlB8FbCZdW2ksKk487XhFzV673ZF1yGzJbN7zhVJrpXMsMW302wvH7Mk0RkW1jcM4s6pBcxCW2M52bY4nKR9dW8QTWfZ7ydbspW7XcCj36dm_96Vdy_-l99Sh97V_tKQw8s3thNW6cMT038b-N25VsC0pC8pFKV9Vd1zKq7vZ86JN4wmvT2tdSKgW7f5Csl1qkWzsW1Ljnjn7WTsF5W2-4k8Q1_FwhbMxQQR0DQkH6W19dM_x3T7vnTW8cHyCh1KTVnLW2JR-TW1pv3V_W6SY-zp7chK9TW3h9NKH8zJm99W8B6kyj2Wtt7GN5pM74M36hw1W5PKKl-540pZLW1Qw3DM8Gz7nxW4Y525v7zN8Bvf8ChDT004" target="_blank" rel="noreferrer noopener">Bleeding risk in patients receiving omega-3 polyunsaturated fatty acids: a systematic review and meta-analysis of randomized clinical trials</a>. <em>J Am Heart Assn.</em> 13: e032390<strong>. </strong></li> <!-- /wp:list-item --> <li><a href="https://fatsoflife.com/infographics/post/omega-3s-and-bleeding">Omega-3s and Bleeding Risk (handout)</a></li> <!-- wp:list-item --><!-- /wp:list-item --> <li>Lee Y, Lee L, Zhang L and Zhou Q. (2024). <a href="https://d2fcrb04.na1.hubspotlinks.com/Ctc/UC+113/d2FCrb04/VVnQ9g5B-kxjVRNc0G7mSwBYV_gMC15lpcvVMcSJSn3m2ndW8wLKSR6lZ3pnV2V1Y748NFPtW3fpq-n5kNHSTW7q3P6g5Bf7JMW3Fw1mn4pXqnLW5HjR6x60qSt1W8gTmYl5THL28W2cCpn625j6tmW4HbqdN3rWSWdW3pzxpB14r44HW94mG8v8SkzHzW1V7PWL4skK3dW4x29rK71ndVcVxZxRJ9l0DYdW8LjvQ86n4fHGW5trHx37XD3QlW4KYdk39cxfDmW3ZRZBd4zvrcDW4583BF2nSKD7V3CH0M6X1yv5W4gCyFT502gPVW5HNb6-8RmGZ7N2sdM0htwphSW4fngwt7G72tRVztcKw3t5tL1W3GFG7C7fKYTHN3yYsM9vsX0_N5d7RSBRZ9F7W6Gb1Kn2qnBR0f92MnV604" target="_blank" rel="noreferrer noopener">Association between fatty acid intake and age-related macular degeneration: a meta-analysis.</a> <em>Front. Nutr</em>. 11:1403987<strong>.</strong></li> <!-- wp:list-item --><!-- /wp:list-item --></ul> <p><!-- /wp:list --> <!-- wp:heading {"level":3} --></p> <h3 class="wp-block-heading">COMMERCIAL LINKS MENTIONED IN THIS EPISODE</h3> <p><!-- /wp:heading --> <!-- wp:list --></p> <ul class="wp-block-list"><!-- wp:list-item --> <li><a href="https://www.nutrisense.io/?rfsn=6903031.d9b852&utm_source=affiliate&utm_medium=referral&utm_campaign=%40ReganJonesRD&utm_term=6903031.d9b852"> $50 discount at Nutrisense with code REGAN50</a></li> <!-- /wp:list-item --> <li><a href="https://yourcolorguru.com/affiliate/reganmillerjones/">10% discount at YourColorGuru with code REGAN</a></li> <!-- wp:list-item --><!-- /wp:list-item --></ul> <p><!-- /wp:list --> <!-- wp:heading {"level":3} --></p> <h3 class="wp-block-heading">EPISODE <strong>KEYWORDS</strong></h3> <p><!-- /wp:heading --> <!-- wp:paragraph --></p> <p>podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50</p> <p><!-- /wp:paragraph --> <!-- wp:separator --></p> <hr class="wp-block-separator has-alpha-channel-opacity"> <p><!-- /wp:separator --> <!-- wp:block {"ref":4369} /--> <!-- wp:paragraph --></p> <p> </p> <p><!-- /wp:paragraph --></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://reganjonesrdn.substack.com?utm_medium=podcast&utm_campaign=CTA_1">reganjonesrdn.substack.com</a>
