<p><!-- wp:paragraph --></p> <p><em>Perimenopause can be a confusing time as our bodies change and our nutrition needs change accordingly. This podcast episode features a discussion between two registered dietitians clearing up the confusion about how much protein women need to aim for during perimenopause.</em> <!-- wp:image {"id":4872,"sizeSlug":"large","linkDestination":"none"} --></p> <p><!-- /wp:smart-podcast-player/stp --> <!-- wp:heading --></p> <h2 class="wp-block-heading">THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES</h2> <p><!-- /wp:heading --> <!-- wp:heading {"level":3} --></p> <h3 class="wp-block-heading">LINKS MENTIONED IN THIS EPISODE</h3> <p><!-- /wp:heading --> <!-- wp:paragraph --></p> <p>Jenna Braddock, RDN, ACSM-CPT</p> <p><!-- /wp:paragraph --> <!-- wp:list --></p> <ul class="wp-block-list"><!-- wp:list-item --> <li><a href="https://jennabraddock.com/about/">Website</a></li> <!-- /wp:list-item --> <li> </li> <!-- wp:list-item --> <li><a href="https://www.instagram.com/jennabraddockrdn/">Instagram</a></li> <!-- /wp:list-item --> <li> </li> <!-- wp:list-item --> <li><a href="https://thisunmillenniallife.com/enneagram-and-nutrition/">The Enneagram Episode</a></li> <!-- /wp:list-item --></ul> <p><!-- /wp:list --> <!-- wp:paragraph --></p> <p>The 2 formulas Jenna mentioned for calculating potential targets for daily consumption of protein:</p> <p><!-- /wp:paragraph --> <!-- wp:list --></p> <ul class="wp-block-list"><!-- wp:list-item --> <li>1.0 - 1.2 grams of protein per kilogram of body weight</li> <!-- /wp:list-item --> <li> </li> <!-- wp:list-item --> <li>1.0 gram of protein per pound of body weight</li> <!-- /wp:list-item --></ul> <p><!-- /wp:list --> <!-- wp:heading {"level":3} --></p> <h3 class="wp-block-heading">SPONSOR LINKS MENTIONED IN THIS EPISODE</h3> <p><!-- /wp:heading --> <!-- wp:paragraph --></p> <p>:ratio protein dairy snacks (25 grams of protein per serving, the most in the dairy aisle!)</p> <p><!-- /wp:paragraph --> <!-- wp:list --></p> <ul class="wp-block-list"><!-- wp:list-item --> <li><a href="https://ratiofood.com/pages/protein-dairy-snacks">Website</a> (with product locator)</li> <!-- /wp:list-item --> <li> </li> <!-- wp:list-item --> <li><a href="https://www.instagram.com/ratiofood/">Instagram</a></li> <!-- /wp:list-item --></ul> <p><!-- /wp:list --> <!-- wp:heading {"level":3} --></p> <h3 class="wp-block-heading">EPISODE <strong>KEYWORDS</strong></h3> <p><!-- /wp:heading --> <!-- wp:paragraph --></p> <p>podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, protein, perimenopause,</p> <p><!-- /wp:paragraph --> <!-- wp:separator --></p> <hr class="wp-block-separator has-alpha-channel-opacity"> <p><!-- /wp:separator --></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://reganjonesrdn.substack.com?utm_medium=podcast&utm_campaign=CTA_1">reganjonesrdn.substack.com</a>
