We explore mental and physical resilience with Chanan Smith, moving from prevention and boundaries to daily one-inch progress that compounds into real confidence. Stories, tools, and mindset shifts show how to parent for capability, train for awareness, and manage stress without burning out.Chanan’s origin and resilience missionPrevention-first personal protection and campus safetyFailure as a readiness test and reset skillTribe support versus bodyguard parentingThe pause for regulation and choiceOne-inch progress and consistency before intensityPilot mindset for turbulence and stressIdentity-based habits over shallow goalsIgnore critics, invest in yourself, protect focusThree rules: permission, no competition, no provingPlease go to iTunes to subscribe, rate, and review.Remember, you are worthy, lovable, capable, and enough.Guest: Chanan Smith of Executive WarriorTopic: Real ConfidenceSubscribe to the podcast on iTunes today!! Your Host: Julia Manfre of Self-Care Solutions, LLC | Follow Self-Care Solutions on Facebook Educating Women on the Tools, Skills, and Secrets of Self-Care...