Dr. Dave Alred gives Giles a 30 minute clinic on how to survive and thrive when you're feeling under pressure.

<description>&lt;p&gt;Dr. Dave Alred gives Giles a 30 minute clinic on how to survive and thrive when you're feeling under pressure.&lt;/p&gt;</description>

Dr Dave Alred MBE - How To Survive Under Pressure

One of England's most decorated footballers shares her unique insight into the world of women's football and the future of women in sport.

<description>&lt;p&gt;One of England's most decorated footballers shares her unique insight into the world of women's football and the future of women in sport.&lt;/p&gt;</description>

Marieanne Spacey MBE - An Interview with one of England's most decorated footballers

Mark Ellison knows food. Do you? Before you pop that next multivitamin, listen to the nutritionist who advises Anthony Joshua and Man Utd.

<description>&lt;p&gt;Mark Ellison knows food. Do you? Before you pop that next multivitamin, listen to the nutritionist who advises Anthony Joshua and Man Utd. &lt;/p&gt;</description>

Mark Ellison: Part 2 - The nutritionist to Anthony Joshua, Manchester United and Jess Ennis-Hill speaks to Giles about our relationship with food.

Dean Ryan; the ex-England International player, Premiership Coach and SKY pundit is now the RFU's Head of International Performance tasked with developing the next generation of players capable of lifting a World Cup. In this candid interview he discusses life in the army, the transition to professional rugby, life as a coach and the philosophies he has forged around individual and team performance.

<description>&lt;div&gt;Dean Ryan; the ex-England International player, Premiership Coach and SKY pundit is now the RFU's Head of International Performance tasked with developing the next generation of players capable of lifting a World Cup. In this candid interview he discusses life in the army, the transition to professional rugby, life as a coach and the philosophies he has forged around individual and team performance. &lt;/div&gt;</description>

Dean Ryan: An Interview with the RFU's Head of International Performance

We all eat. And we all have our relationship with food. What we eat, how much we eat and when we eat shapes our days and ultimately ourselves. Mark Ellison (although he wouldn't describe himself like this) is the ultimate food relationship counsellor. The nutritionist whose clients include Manchester United and Anthony Joshua.

<description>&lt;p&gt;We all eat. And we all have our relationship with food.&lt;br /&gt; What we eat, how much we eat and when we eat shapes our days and ultimately ourselves. Mark Ellison (although he wouldn't describe himself like this) is the ultimate food relationship counsellor. The nutritionist whose clients include Manchester United and Anthony Joshua.&lt;/p&gt;</description>

Mark Ellison: Part 1 - Giles interviews nutritionist to Anthony Joshua, Manchester United and Jess Ennis-Hill

Giles puts a range of world leading coaches, athletes and performers through their paces - trying to understand how they got to be as good as they did and using them to figure out how he (and we) might be the best we can be too.

The Dair Podcast

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