Thriving Beyond Belief with Cheryl Scruggs

In this episode of Thriving Beyond Belief, Cheryl Scruggs welcomes Brandice Lardner for an honest and hope-filled conversation about many of us having been in a war with our own bodies for years. Even though as Christian women we know that we are fearfully and wonderfully made, many of us have been in a war with our own bodies for years. We tediously track calories, eliminate food groups, jump on the latest exercise trend, and wonder if all this business about balancing hormones is real or just someone trying to sell us something. Through all the conflicting advice, weight lost and regained, and time spent berating ourselves for failing, we never get to the heart of the matter: why we started overeating in the first place or why our sense of worth has become entangled in what we eat and how we look. We focus on improving the outside, hoping it will make us feel better inside. But true, lasting, life-altering freedom is found by changing from the inside out. Fully Nourished invites you to step off the exhausting treadmill of dieting and into the freedom Jesus offers. Certified nutrition coach and personal trainer Brandice Lardner gently guides you through sustainable practices grounded in biblical truth, sound nutrition, and habit-building science. You'll discover how to nourish your body without shame, renew your mind with grace, and build habits that support your health, your peace, and your calling. WEBSITE: Brandice Lardner

In this episode of Thriving Beyond Belief, Cheryl Scruggs welcomes Amy Hauser for an honest and hope-filled conversation about faith, resilience, redemption, and learning to thrive through life's highs and lows. Amy wears many hats — wife, mom, friend, ministry leader, wellness enthusiast, and encourager — and she brings a beautiful mix of Southern warmth, humor, grit, and deep faith into everything she does. Born and raised in Thomasville, Georgia, Amy's life has taken her through places like Tallahassee, Atlanta, Washington, D.C., and Los Angeles before bringing her back home to Georgia. Through every season, smooth or difficult, she has seen God's faithfulness remain steady. In this conversation, Amy shares about navigating motherhood, raising two boys, including one with additional needs, and finding joy in the everyday moments. She also opens up about her passion for health, wholeness, community, and living with open hands as she trusts God to bring beauty from ashes. Amy co-founded Project Backyard, a service organization, and 61 Exchange, a women's ministry created to encourage and uplift women. Alongside her husband, Paul, she has also shared their powerful story of marriage, divorce, and remarriage through I Am Second, offering a beautiful reminder that no one is ever too far gone for God's grace. Before this season of life, Amy also served as a teacher, movie producer, nonprofit leader, and communicator. Each chapter has shaped her passion for truth, health, faith, and helping others discover a life rooted in purpose. WEBSITE: Amy Hauser

Join me today as I chat with the beautiful Debra Fileta who gives us a lifeline to THRIVING! Debra Fileta is a Licensed Professional Counselor and bestselling author of eight books. She's a national speaker who travels the country reaching millions of people with the message of mental, emotional, and relational healing. Her work has been featured by numerous media outlets, national television, syndicated radio, and ministries and churches nation-wide including Saddleback Church, Fresh Life Church, Lakewood Church, Focus on the Family, Better Together, The 700 Club, and many more. She's also the founder of the Debra Fileta Counselors Network, a national team of faith-forward, clinically-informed counselors, integrating faith and psychology to help people navigate personal and relational issues. Debra is also the host of the popular podcast, and nationally syndicated radio show Talk To Me, where she hosts on-air counseling style sessions with people from across the country including notable pastors and leaders, as well as every-day hotline callers talking about the things many others shy away from. She is the author of eight books, including True Love Dates, Choosing Marriage, Love in Every Season, Are You Really OK?, Married Sex, RESET, Soul Care, and her first children's book, Any Day Emotions. She and her husband, John, and their four children live in Lancaster, PA. You can connect with her on Instagram or at DebraFileta.com.

Don't miss this episode! Join me today as I chat with Dr. Kelly Flanagan who gives us a lifeline to THRIVING! His new book The Road Less Triggered is AMAZING! There is a moment that repeats itself over and over again in your relationships--it's the moment you're triggered to flip from connection mode into protection mode. This moment is the unseen source of all disconnection and conflict. However, it happens so quickly and unconsciously most of us feel powerless to choose connection. The Road Less Triggered will empower you to: quickly disrupt your defensiveness turn inner turmoil into inner peace connect with clarity, curiosity, and compassion Through a powerful blend of psychology, spirituality, real-world examples, and practical exercises, clinical psychologist Dr. Kelly Flanagan illustrates in actionable detail the process through which you can free your relationships from the patterns that imprison them. Can you imagine uninterrupted peace with your partner? Kids who leave home but also love to return? Friendships that deepen instead of dwindle? Ruptured relationships restored to their highest potential? A professional life freed from personal hang-ups? All those rewards and more lie just ahead of you, down the road less triggered. Husband to Dr. Kelly. That's right: Dr. Kelly and Dr. Kelly. Airport security loves us. Father of three: Aidan (21), Quinn (17), and Caitlin (15). Clinical psychologist with a Ph.D. from Penn State University. Best-selling and award-winning author of three non-fiction books and one novel. Personal coach to a handful of big-hearted high achievers Keynote speaker and closet stand-up comic

Join me today as I chat with the beautiful Laura B. Murray who gives us a lifeline to THRIVING! Laura joins Cheryl Scruggs on Thriving Beyond Belief to talk about the deeper meaning of hospitality and why it's about far more than opening your home. Drawing from her book Becoming a Person of Welcome, Laura shares how true hospitality begins with the heart and becomes a spiritual practice of making others feel seen, valued, and loved. In this conversation, Laura challenges the idea of hospitality as performance and offers a richer vision rooted in God's welcome of us. Through stories from her Armenian heritage, everyday community life, and church leadership, she invites listeners to embrace authentic belonging, meaningful connection, and a life shaped by generosity and grace. Related Links: WEBSITE: Laura B. Murray