Tell Us How You Really FeelMindfulness > Chaos. Orgasm > No Orgasm.This is the word of the pod. -Get a "Fuck It" journal - click hereTWL: Head Spa in Laguna - go with dirty hair for an extra good timePeloton guided walk - for good mood movementSupport the showFor more details, make sure you're subscribed to our email list!Join the UMclub****Follow along on Instagram: @theumcast Slide into our email: [email protected] Send us a voice or text message here! Like and Subscribe on YouTube: www.youtube.com/@theumcast*Created by Vicki Henry and Michelle DixonMusic by Ariel Levine