The Industrious Radio Show
The Industrious Radio Show

The Industrious Radio Show

Stephen Hitt, Molly Hitt, Barry Napier

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Episodes

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The Industrious Radio Show with Stephen Hitt, Barry Napier and Molly Hitt explores what it means to work hard, live fit and create an exceptional life. The goal is to go deep into what it means to build a fitness oriented life, how to overcome challenges, excel at CrossFit, smash through your barriers and have a blast doing it. This no-holds barred show frankly and candidly explores issues facing the modern day athlete pursing the work hard, live fit ideal.

Recent Episodes

The Ugly Truth About GLP-1 Weight Loss (And How to Stop Muscle Loss)
FEB 28, 2026
The Ugly Truth About GLP-1 Weight Loss (And How to Stop Muscle Loss)
Are you intimidated by the barbell? You're not alone. But skipping heavy lifts could be costing you massive results -especially as you get older, and especially for women.In this episode of The INDUSTRIOUS Show, we break down why the barbell is the absolute best tool for building real strength, adding years to your life, and looking great. We talk about the difference between moving weight for strength versus moving it for conditioning, and why you actually need both.We also tackle a huge topic: GLP-1 weight loss medications. These compounds are amazing for fat loss, but they come with a massive catch. Without the right plan, up to 60% of the weight you lose could be pure muscle. We cover exactly how to protect your muscle mass, hit your protein goals, and use heavy lifting to completely transform your body.In this episode, we cover:(00:00) Welcome to The INDUSTRIOUS Show!(00:41) Why the barbell intimidates so many people.(03:14) The secret to learning complex lifts quickly and safely.(05:35) Why people aged 30 to 55 need to lift heavy right now.(07:28) Barbell vs. Dumbbells: Which builds more strength?(10:58) How real strength work changes your body chemistry.(15:21) The shocking truth about GLP-1s and severe muscle loss.(17:00) The exact protein and lifting formula to protect your muscle.Links & Resources:Drop a comment below: What is your favorite barbell lift?Ready to build real strength? Find an INDUSTRIOUS location near you: www.workhardlivefit.comSubscribe to the channel for more episodes!
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19 MIN
From “Broken Down” to Bionic: The Faith in Your Body’s Ability to Heal Faster Than You Think
FEB 21, 2026
From “Broken Down” to Bionic: The Faith in Your Body’s Ability to Heal Faster Than You Think
Brace yourself, this isn’t just about bouncing back from surgery. It’s a game-changing story of resilience, revolutionizing the way you think about aging, injury, and recovery! At just 10 days post-surgery, Steve-O’s rapid bounce-back will blow your mind, but what’s really powerful is what it reveals: your body’s incredible capacity to heal when you understand the secrets to accelerating recovery and maximizing mobility.From the gritty details of how a hip joint is restored: chips, screws, and all - to the mindset that turns injuries into triumphs, this episode dives deep into the science and the unstoppable human spirit. Steve-O shares how his intense CrossFit history and regenerative therapies set the stage for a comeback that defies expectations. His story isn’t just about hip surgery, it's a wake-up call for everyone who’s ever felt broken, worn out, or too old to do what they love.You’ll discover:-Why early intervention and baseline fitness are crucial in avoiding long-term damage-The cutting-edge regenerative protocols that expedite healing and boost resilience-How to spot the signs before injuries steal your joy-Strategies to maintain strength, mobility, and vitality well into your golden years-The mindset shift that transforms pain into power and setbacks into comebacksThis isn’t just another health episode, it’s a blueprint to reclaim your energy, stay fiercely alive, and future-proof your body. If you’re tired of feeling "old" before your time, this episode is an urgent call to prioritize your body’s incredible capacity to recover. Because the truth is: it’s never too late to take control and unleash your full potential.Are you ready to defy the aging odds? To harness your body’s hidden healing powers? Hit play and start rewriting your story today, your best chapters are still ahead.
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18 MIN