This week on The Burn Podcast we had to go back and revisit a conversation with my guy Michael Porter Jr. from the Denver Nuggets. Amid their 24' season playoff run there are so many things coming to fruition that we talked about in this conversation from Season 4 of the show.
I first met Michael when he was at the University of Missouri when I was working with the basketball team. We hit it off and stayed in contact as he battled adversity and eventually got drafted into the NBA.
We talk about some funny memories but we also break down a few critical moments when Michael was able to use some mental training tools to take his game to the next level.
Check out the full episode on Youtube and all podcast platforms.
https://www.bennewmancoaching.com
************************************
Learn about our Upcoming events and programs:
https://www.workwithbnc.com
Let’s work TOGETHER https://www.bennewmancoaching.com
Let's work together to write YOUR next book- BNC Publishing
Send us a message
Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY
1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman
Connect with me everywhere else:
Instagram: https://www.instagram.com/continuedfight
Facebook: https://www.facebook.com/Continuedfight/
Twitter: https://twitter.com/ContinuedFight
Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
Do you consider yourself "detail oriented?"
Over the years we've had many clients who either claim to be or claim NOT to be...
I will tell you that over the last 20+ years the highest achieving humans I've had the blessing to know and work with live in one of those camps... (I talk about which one in the podcast)
Having mentors and building systems for accountability in your life truly is one of the the secrets to going after all those big goals on your vision plan. In this week's episode I talk about a few of mine and share a story I've never shared before on the show about a trip that changed my life forever...
Thank YOU Ed Mylett for being the truest definition of what a friend and mentor looks like.
https://www.bennewmancoaching.com
************************************
Learn about our Upcoming events and programs:
https://www.workwithbnc.com
Let’s work TOGETHER https://www.bennewmancoaching.com
Let's work together to write YOUR next book- BNC Publishing
Send us a message
Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY
1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman
Connect with me everywhere else:
Instagram: https://www.instagram.com/continuedfight
Facebook: https://www.facebook.com/Continuedfight/
Twitter: https://twitter.com/ContinuedFight
Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
On this episode of The Burn Podcast, I have the pleasure of welcoming Dawn Harper-Nelson, an elite track athlete and Olympic gold and silver medalist. In our conversation today, we're diving into the realms of competitive mindset, personal growth, and the power of discipline. Dawn shares her journey from overcoming significant injuries to standing atop Olympic podiums, highlighting the inner fire that propels her forward.
A favorite among athletics fans for her fierce determination and ability to overcome adversity, Dawn brings a wealth of inspiration and practical advice for anyone looking to elevate their mental game. She provides insight into developing a champion mindset and discusses how this approach has helped her in transitioning to a mindset speaker and a coach. If you're aiming to push your limits and expand your potential, then this episode is crafted just for you.
Prepare to be motivated by Dawn's story and her thoughtful approach to tackling life's challenges. From understanding the psychological benefits of facing fears to harnessing the power of your unique talents, this conversation covers it all.
Connect with Dawn on Social Media
https://www.instagram.com/dharp100mh
**Timestamp Chapters:**
- 00:00:00 - Introduction
- 00:02:15 - Dawn's Journey of Becoming an Olympian
- 00:15:30 - Overcoming Physical and Mental Challenges
- 00:30:45 - The Role of Discipline and Determination in Success
- 00:45:10 - Transitioning from Track Star to Mindset Coach
- 01:00:00 - Wrap-Up and Final Thoughts
https://www.bennewmancoaching.com
************************************
Learn about our Upcoming events and programs:
https://www.workwithbnc.com
Let’s work TOGETHER https://www.bennewmancoaching.com
Let's work together to write YOUR next book- BNC Publishing
Send us a message
Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY
1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman
Connect with me everywhere else:
Instagram: https://www.instagram.com/continuedfight
Facebook: https://www.facebook.com/Continuedfight/
Twitter: https://twitter.com/ContinuedFight
Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
On this episode of The Burn Podcast, I have the honor of having Jason Redman, a decorated Navy SEAL who's faced down some of the most intense challenges a person can go through. We're unpacking the principles of resilience, the power of the "overcome mindset," and how preparation, awareness, and action can determine how we navigate through life's most INTENSE ambushes.
I believe that the fuel to succeed BURNS within us all, and my conversation with Jason is a testament to what it looks like when someone is connected to that BURN at the deepest possible level. The experiences shared here are not just about war stories – they touch on the universal struggles that call for a RELENTLESS will to push forward.
In this episode, you're going to be absolutely moved by a story of determination that transcends the battlefield. For anyone seeking to rise above adversity, Jason's insights offer a blueprint for UNCOMMON resilience. .
Connect with Jason:
https://jasonredman.com/
Timestamp Chapters:
0:00 - Introduction to Guest: Jason Redman
3:15 - Jason's Early Military Deployments & Life Lessons
7:30 - The Overcome Mindset Explained
11:50 - Surviving an Enemy Ambush & Life Ambushes
16:20 - Advertisement: Book Publishing Segment
18:30 - Respect and Resilience of Military Personnel
22:45 - Jason’s Recovery and Embracing Challenges
27:10 - Jason Tells Story of Wounding and Dark Times
30:40 - "Prove Them Wrong" - Jason's Drive to Excellence
34:25 - Military Service and Leadership Journeys
39:00 - Jason's Near-Death Experience & Choosing to Live
43:15 - The Importance of Fight and Perspective in Trauma
47:50 - Victim vs. Victor Mentality in Overcoming Adversity
51:30 - Wrap-Up & Where to Find Jason's Book
55:00 - Host Conclusion & Preview of Next Week's Episode
https://www.bennewmancoaching.com
************************************
Learn about our Upcoming events and programs:
https://www.workwithbnc.com
Let’s work TOGETHER https://www.bennewmancoaching.com
Let's work together to write YOUR next book- BNC Publishing
Send us a message
Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY
1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman
Connect with me everywhere else:
Instagram: https://www.instagram.com/continuedfight
Facebook: https://www.facebook.com/Continuedfight/
Twitter: https://twitter.com/ContinuedFight
Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
It's time for round 3 with Colton Paulhus. He's not just the CEO of Anchored Tiny Homes, but also the mind behind The Visionaries Table Podcast, and a guy who's been crushing it both in dropping pounds and growing his business.
We're keeping it REAL in this episode, digging into what it takes to build mental toughness, stick to those high-performance habits, and why dialing in your discipline is non-negotiable. Between Colton's weight-loss wins and his quest for a billion-dollar empire, we've got a goldmine of down-to-earth advice that's going to hit right where it counts.
Join us as talk about charging through life's hurdles, snagging those wins even when things are looking grim, and why doing the hard stuff can set you free like nothing else. We're spilling all the good stuff that you're going to want to scribble down and slap on your fridge. And trust me, you're about to get seriously pumped for what's coming at you.
Timestamp Chapters:
- 00:02:30 – The Buckle-Down Story of Ben Battling a Staph Infection
- 00:08:45 – Colton Breaks Down Overcoming the Daily Grind
- 00:14:20 – Why Doing More Than Necessary Is a Game-Changer
- 00:21:10 – Tackling the 40% Rule and Blasting Through Barriers
- 00:28:30 – Colton's Epic Weight-Loss Adventure and Its Freedoms
- 00:36:15 – Merging Fitness Triumphs with Business Breakthroughs
- 00:43:50 – Ready, Set, Sweat: Taking on the 4:44 Fitness Fury
- 00:52:30 – Inside Colton's Metamorphosis and Mega-Bucks Dream
- 01:03:45 – The 'One More' Mantra in Workouts and Wealth-Building
- 01:12:40 – Ben Gets Personal About Starting Fresh and Fighting Demons
- 01:21:25 – Laying Today's Groundwork for Tomorrow's Big Score
- 01:30:15 – Colton's Battle with Bites and Building Mental Muscle
- 01:39:00 – The Unvarnished Truth About Self-Talk and Staying Steady
CONNECT WITH COLTON
https://www.instagram.com/coltonpaulhus/?hl=en
https://www.youtube.com/@UCABak_ub4zUvp6oTzT8W9BQ
https://www.bennewmancoaching.com
************************************
Learn about our Upcoming events and programs:
https://www.workwithbnc.com
Let’s work TOGETHER https://www.bennewmancoaching.com
Let's work together to write YOUR next book- BNC Publishing
Send us a message
Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY
1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman
Connect with me everywhere else:
Instagram: https://www.instagram.com/continuedfight
Facebook: https://www.facebook.com/Continuedfight/
Twitter: https://twitter.com/ContinuedFight
Linkedin: https://www.linkedin.com/in/ben-newman-b0b693