Change Wired | Podcast Guru

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, a Master Health, Executive & High-Performance Coach, Be-Sci Fueled with 18 years of global experience now based in Cape Town. Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself.Tune in, wire your brain for change, and get ready to transform in days - not years!

Recent Episodes

Why most people's sleep sucks and how to fix it. Yes, it's possible to have great sleep every night.

MAY 4, 2026

Why most people's sleep sucks and how to fix it. Yes, it's possible to have great sleep every night.

I’m Angela Shurina, master health executive coach, and I’m making the case for sleep as the most underrated high performance tool: it sharpens decisions, steadies emotions, improves workout recovery, reduces cravings, and lowers the risk of burnout that takes high achievers out of the game. We dig into the sleep toolkit using research-backed sleep science and real-world coaching patterns I see in leaders all the time. We call out the beliefs that quietly wreck results, like “I’ll sleep more ...

27 MIN

The 7-Step Behavior Change Process: all the things you don't do when you fail to change habits

APR 29, 2026

The 7-Step Behavior Change Process: all the things you don't do when you fail to change habits

Willpower gets all the credit, but it rarely does the heavy lifting. Today I’m sharing the exact behavior change process I’ve used for years with clients to help them build habits that stick, whether the goal is better sleep, less stress, healthier nutrition, consistent fitness, or stronger communication. If you’ve ever thought “I know what to do… so why don’t I do it?” this is your missing piece: a repeatable system that makes consistency easier. I walk you through a practical seven-step, ...

27 MIN

How To Manage Your Emotions So They Don't Manage You

APR 26, 2026

How To Manage Your Emotions So They Don't Manage You

Your emotions don’t just happen to you like the weather. They follow a path, and once you learn to shape that path, everything changes: your decisions, your relationships, your focus, and the life you’re building. I walk through a practical framework for emotional regulation and emotional management using tools from psychologist and neuroscience researcher Ethan Kross (Shift: How to Manage Your Emotions So They Don’t Manage You) and Yale Center for Emotional Intelligence director Marc Bracke...

30 MIN

Break The All-Or-Nothing Trap that Keeps Your Progress Stuck: 3 coaching tools that help my clients to break this vicious cycle.

APR 20, 2026

Break The All-Or-Nothing Trap that Keeps Your Progress Stuck: 3 coaching tools that help my clients to break this vicious cycle.

One “bad” meal. One skipped workout. One night of doom scrolling. Then the familiar thought hits: I blew it, so why bother? That is not a personality flaw. It is black-and-white thinking, a common cognitive bias that kills more progress than failure ever could. We walk through how all-or-nothing mindset shows up in dieting, intermittent fasting, exercise routines, reading goals, and even work habits. You will learn 3 practical tools you can use immediately. If you want a stronger g...

15 MIN

5 steps to make stress your superpower. Bio-psychological toolkit to improve your performance and health under pressure.

APR 17, 2026

5 steps to make stress your superpower. Bio-psychological toolkit to improve your performance and health under pressure.

Stress is going to show up if you are doing anything that matters. The real question is whether it turns you into a sharper, healthier version of yourself or whether it drags you into dread, overthinking, and burnout. You will leave today's podcast episode with a 5-step emotional regulation and stress management toolkit to become more resilient, improve your performance under stress, and recover better while you climb. Subscribe to Change Wired Podcast, share this with someone who needs stea...

31 MIN