Health in Faith | How to Lose Weight, Metabolism, Detox, Bible Verse for Health

Do you feel tired between meals, reliant on snacks or coffee just to get through the day?Do you struggle with cravings, mood swings, or low energy and quietly wonder why self-control feels so hard?Have you ever considered that your physical energy levels might be impacting your patience, focus, and spiritual stamina? In this episode, I’m sharing what metabolic flexibility really is and why it matters far beyond weight loss — so you can reclaim steady energy, reduce food obsession, and walk out your Christian life with greater clarity, endurance, and peace. Metabolic flexibility is your body’s God-designed ability to switch between burning sugar and fat for fuel. When this system is impaired, it can lead to constant hunger, emotional eating, fatigue, and mental fog — all of which quietly affect how we show up in prayer, service, and obedience. Today we explore how faith and science beautifully align, why this isn’t a discipline issue, and how restoring your metabolism can support true freedom in both body and spirit. Resources and links mentioned: FREE Sugar Detox Plan – 7 Simple Steps for Christians to Reduce Sugar Without Giving Up Sweet Foodswww.healthinfaith.com/sugardetox Book a 1:1 Nutritional Metabolic Breakthrough Consultationwww.healthinfaith.com/breakthrough Connect with me on Instagram@lauranutritionist Next steps:Step 1: Download the FREE Sugar Detox Plan to gently support metabolic flexibility in a faith-aligned wayStep 2: Listen to the Health in Faith podcast weekly for biblical wisdom and practical metabolic health teachingStep 3: Get personalised support with a 1:1 Nutritional Metabolic Breakthrough Consultation via www.healthinfaith.com/contact  

The Bible offers timeless wisdom when it comes to taking care of our bodies, and it encourages healthy eating habits that nurture our physical and spiritual well-being. In this episode, I share 5 key Biblical principles to guide Christian healthy eating - especially useful as we enter the Christmas season! Resources and Links Mentioned Connect with the Health in Faith Podcast & Episode Blog (show notes + resources) https://www.healthinfaith.com/podcast 🎁 Free Resource: Sugar Detox in Faith Plan → www.healthinfaith.com/sugardetox 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation 📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact    

Are you wondering if greens powders are actually healthy—or just another wellness trend?Do you feel guilty for wanting simple nutrition shortcuts but aren’t sure if they fit with biblical stewardship?Confused about whether greens powders support your metabolism, hormones, and energy—or if they’re just expensive hype? In this episode, I’m sharing the biblical and nutritional truth about greens powders—what they can help with, what they can’t, and how Christians can make wise, Spirit-led decisions about supplements so you can nourish your body without fear, confusion, or overwhelm.   Resources and Links Mentioned Free Sugar Detox Plan: www.healthinfaith.com/sugardetoxAG1 Seasonal Special Offer (Free Welcome Kit: canister, shaker, Vitamin D3+K2 + £/$20 off) (affiliate link): http://drinkag1.com/eternalhealth  AG1 post and video on my website: https://healthinfaith.com/ag1    📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation: www.HealthinFaith.com/breakthrough Contact: www.healthinfaith.com/contactInstagram: @lauranutritionist 

Are you over 50, love Jesus, but feel like your body is slowing down no matter what you try? Do you feel frustrated that your doctor says, “It’s just age,” when you know there has to be a better, more holistic way to care for your health as a Christian? Are you tired of feeling sluggish, inflamed, or stuck in your weight—and longing for a simple, faith-based path to feeling lighter, clearer, and stronger again? In this episode, I’m sharing what Christian health care can practically look like after 50—so you can move from confusion and frustration to clarity, confidence, and Christ-centered action. We’ll talk about how to honor God with your body, support your metabolism and energy naturally, and make simple changes that are realistic for this season of life.   You’ll hear a faith-filled perspective on caring for your body as a temple of the Holy Spirit, how gentle detox and nourishment work together, and why small, sustainable steps matter more than quick fixes. I’ll also share how my 6‑month group coaching programme, Health for Life, helps Christians over 50 finally create long-term, health-supporting habits that align with their values and faith.   Resources and Links Mentioned Join the Health for Life 6‑Month Christian Group Coaching Program (on sale now for very limited time only!) - https://www.ketolifetime.com/hfl Connect with the Health in Faith Podcast & Episode Blog (show notes + resources) https://www.healthinfaith.com/podcast   🎁 Free Resource: Sugar Detox in Faith Plan → www.healthinfaith.com/sugardetox 📌 Special Offer → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation 📲 Instagram → @lauranutritionist 📩 Contact → www.healthinfaith.com/contact

Why do some women seem to age gracefully while others feel tired, inflamed, and older than they really are? Is anti-ageing really about expensive creams… or about how God designed your body to renew itself? And could five simple foods God created be the key to healthier skin, hormones, joints, and longevity? In this episode, I’m sharing the five anti-ageing foods God created to support cellular repair, lower inflammation, nourish collagen, and help you feel more vibrant from the inside out—so you can live, serve, and show up with the strength God intended for you. Connecting with You and Next Steps FREE 7-Day Sugar Detox Plan: www.healthinfaith.com/sugardetox 📌 Thanksgiving and Black Friday Special Offer! → Book your 60-Minute Nutritional Metabolic Breakthrough Consultation & use code THANKSGIVING for £20 off (until end of Nov 2025): https://healthinfaith.com/breakthrough  Episode Blog Post: https://healthinfaith.com/2025/11/22/ep-15-5-anti-ageing-foods-god-created-and-why-you-need-them/  Instagram: @lauranutritionist