Dr Mark Hyman is a physician and bestselling author specialising in food, longevity and metabolic health. In this moment, he reveals why willpower fails around food, what the science says about dairy and milk, whether fruit is actually good for us, and how the timing of your meals could affect your health and ageing.Listen to the full episode here!Spotify: https://g2ul0.app.link/U6SytX86w3bApple: https://g2ul0.app.link/v3YPvgd7w3bWatch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videosDr Mark Hyman: https://drhyman.com/