In which Collin and Ray dispel common myths about lifting for runners, discuss the benefits of working with a coach, and encourage runners on the Peninsula to check out PerformanceGaines.

Cooldowns with Collin

Collin Leibold

Cooldowns with Collin -- Raymond Luu (PerformanceGaines)

APR 18, 201836 MIN
Cooldowns with Collin

Cooldowns with Collin -- Raymond Luu (PerformanceGaines)

APR 18, 201836 MIN

Description

In which Collin and Ray dispel common myths about lifting for runners, discuss the benefits of working with a coach, and encourage runners on the Peninsula to check out PerformanceGaines.