Teaching Coaching Radio ft. Jalai Duroseau
Jalai Duroseau
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Episodes
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Health awareness. Wellness development. Mindset Elevation. Practical tips to live a better lifestyle physically mentally socially and spiritually.
Recent Episodes
FEB 21, 2023
My First Bodybuilding Competition
Summarizing my first time competing! My diet, training and mindset.
17 MIN
FEB 21, 2023
2023 is my year!
Welcome back!
8 MIN
MAR 31, 2021
Summer Shredding plan 2021
My diet plan for 2021- follow me on IG @Jalai__
13 MIN
AUG 7, 2020
How I Eat to Stay Fit
The Title Says it all.... Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
13 MIN
JUL 31, 2020
The One Time To Track Calories and Macros
Hear me out! Macros aren’t the root of all evil... Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ
7 MIN
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