Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos
Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos

Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos

Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos

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Pranayama instructions for more energy, deeper awareness and higher consiousness. Breathing exercises for beginners and advanced. From simple alternative nostril breathing to advanced forms of Murccha – discover Pranayama in a very deep way. Published by Yoga Vidya, Europe’s leading Yoga Network.

Recent Episodes

Shitali – Yoga Breathing exercise for freshness & relaxation
DEC 3, 2017
Shitali – Yoga Breathing exercise for freshness & relaxation
Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help of this … Weiterlesen →
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Plavini Pranayama – Breathing Exercise for higher Awareness
NOV 19, 2017
Plavini Pranayama – Breathing Exercise for higher Awareness
Plavini Pranayama – for alertness and inner clarity. A little-known breathing exercise which can be quite helpful during meditation – and during the day. Try it out. More Videos on Pranayama, Yoga and Meditation http://my.yoga-vidya.org/video .
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Anuloma Viloma – Yoga breathing exercice (Pranayama) for balance and harmony
OCT 2, 2017
Anuloma Viloma – Yoga breathing exercice (Pranayama) for balance and harmony
Concentration of mind and inner strength – some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or … Weiterlesen →
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Murccha Pranayama – Soothing Breath
SEP 24, 2017
Murccha Pranayama – Soothing Breath
Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful to calm anger and nervousness. Also powerful to control hay fever and other allergies. It reduces access of Pitta Dosha according to Ayurveda.
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Murccha Pranayama with Khechari and Mahavedha
SEP 10, 2017
Murccha Pranayama with Khechari and Mahavedha
An advanced form of Yoga Pranayama for the experienced Hatha Yoga Practioners. Murccha in kombination with Khechari and Mahavedha opens the heart, can develop a feeling of ecstasy. It can be quite powerful – in many ways.
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