Meditation Instruction Videos - for Inner Peace and Higher Consciousness
Meditation Instruction Videos - for Inner Peace and Higher Consciousness

Meditation Instruction Videos - for Inner Peace and Higher Consciousness

Sukadev Bretz, Yoga Vidya

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Episodes

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Guided Meditations, instructions, advice. Meditation techniques from Yoga and Buddhist traditions. Mindfulness Meditation, Mantra Meditation, Chakra Meditation, Berathing Awareness Meditation, Techniques from Tantra and Kundalini Yoga. Recordings from Yoga Vidya Ashram Germany.

Recent Episodes

Kaya Sthairyam Tantra Meditation with Nalini Sahay
DEC 8, 2017
Kaya Sthairyam Tantra Meditation with Nalini Sahay
Meditate with Karya Sthairyam Meditation. A classical Tantra Meditation. This particular variation of Karya Sthairyam was taught by Paramahamsa Swami Satyananda, disciple of Swami Sivananda. Meditation instruction by Dr. Nalini Sahay, Yoga Master,
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-1 MIN
Meditation on the Point between the Eye Brows – To develop Intuition
SEP 17, 2017
Meditation on the Point between the Eye Brows – To develop Intuition
Meditation on the movement of breath in the point between the eye brows. This elevates the mind, gives new energy and develops intuition and insight. According to Hatha Yoga and Kunalini Yoga, this meditation technique activates the Ajna Chakra,
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-1 MIN
Ajapa-Japa-Meditation with Soham
AUG 25, 2017
Ajapa-Japa-Meditation with Soham
Meditation practice with Nalini Sahay, diciple of Paramahamsa Satyananda Saraswati. Paramahamsa Satyananda was a diciple of Swmai Sivananda. Let yourself guide through the technique of Ajapa-Japa-Meditation with the mantra Soham.
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-1 MIN
Chidakash Meditation – Ajna Chakra
AUG 3, 2017
Chidakash Meditation – Ajna Chakra
Dr. Nalini Sahay is guiding you through a 13minute meditation. Meditation practice on the Chidakash. The Chidakash is located in the space behind the eyebrow center, the space behind the closed eyes. Chidakash is also called the window to the … Weiterl...
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-1 MIN
Ajapa Japa – Tantra Meditation Technique
MAY 21, 2017
Ajapa Japa – Tantra Meditation Technique
Ajapa Japa is a Tantra Meditation Technique for opening the Chakras, activating the energies and bringing the mind to a state of silence. You work with Ujjayi, Khechari, Soham Mantra and circulation of Awareness.
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-1 MIN