<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;This week I chatted with&lt;/span&gt; &lt;a href="http://dayinthelifepodcast.com/emily-mills"&gt;&lt;span style= "font-weight: 400;"&gt;Emily Mills&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;who is obviously a creative and artistic genius. I made it clear how much I lack the skills to draw or be artistic in any sort of way, but after last week's minisode about stopping myself from saying that I "can't" do something, I'm trying to change my language and how I speak about my drawing skills.&lt;/span&gt; &lt;span style="font-weight: 400;"&gt;&lt;br /&gt; &lt;/span&gt;&lt;span style="font-weight: 400;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style= "font-weight: 400;"&gt;I then started looking into how drawing can positively impact your days -- and boy, I found a lot of research on this!&lt;/span&gt; &lt;span style="font-weight: 400;"&gt;&lt;br /&gt; &lt;/span&gt;&lt;span style="font-weight: 400;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style= "font-weight: 400;"&gt;Tune in to find out how drawing can boost your mood and positively impact your day to day life!&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Full show notes at: &lt;a href= "http://dayinthelifepodcast.com/minisode29" target="_blank" rel= "noopener"&gt;http://dayinthelifepodcast.com/minisode29&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;strong&gt;Links mentioned:&lt;/strong&gt; &lt;span style="font-weight: 400;"&gt;&lt;br /&gt; &lt;br /&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;a href= "http://dayinthelifepodcast.com/minisode28"&gt;&lt;span style= "font-weight: 400;"&gt;Day in the Life Minisode - What's Something You Feel Like You Can't Do&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;a href= "https://www.psychologytoday.com/us/blog/minding-the-body/201609/drawing-is-simple-powerful-way-improve-your-mood"&gt; &lt;span style="font-weight: 400;"&gt;Psychology Today - Drawing is a Simple Way to Improve Your Mood&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;a href= "https://www.verywellmind.com/what-is-art-therapy-2795755"&gt;&lt;span style="font-weight: 400;"&gt; Very Well Mind - What is Art Therapy&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;a href= "https://www.verywellmind.com/art-therapy-relieve-stress-by-being-creative-3144581"&gt; &lt;span style="font-weight: 400;"&gt;Very Well Mind - How To Relieve Stress with Art Therapy&lt;/span&gt;&lt;span style= "font-weight: 400;"&gt;&lt;br /&gt; &lt;br /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;Like the show? There are several ways you can help!&lt;/strong&gt;&lt;span style="font-weight: 400;"&gt;&lt;br /&gt; &lt;br /&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Subscribe on&lt;/span&gt; &lt;a href= "https://itunes.apple.com/us/podcast/day-in-the-life/id1292726596"&gt;&lt;span style="font-weight: 400;"&gt; iTunes&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt;,&lt;/span&gt; &lt;a href= "https://www.stitcher.com/podcast/brittney-lynn/day-in-the-life"&gt;&lt;span style="font-weight: 400;"&gt; Stitcher&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt;,&lt;/span&gt; &lt;a href="https://open.spotify.com/show/3js3PiIdZxq6LTS4s50Tra?si=BFJdJtFaR1qrp7IOHXnGwg"&gt; &lt;span style="font-weight: 400;"&gt;Spotify&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;or&lt;/span&gt; &lt;a href= "https://play.google.com/music/listen?u=0#/ps/I6itbyfwm6g6cmwjia5deqgc7ga"&gt; &lt;span style="font-weight: 400;"&gt;Google Play&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Leave an honest review on&lt;/span&gt; &lt;a href= "https://itunes.apple.com/us/podcast/day-in-the-life/id1292726596"&gt;&lt;span style="font-weight: 400;"&gt; iTunes&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt;. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners.&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Follow on&lt;/span&gt; &lt;a href= "https://www.facebook.com/dayinthelifepodcast"&gt;&lt;span style= "font-weight: 400;"&gt;Facebook&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;,&lt;/span&gt; &lt;a href= "https://twitter.com/brittneyllynn"&gt;&lt;span style= "font-weight: 400;"&gt;Twitter&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;, or&lt;/span&gt; &lt;a href= "https://www.instagram.com/dayinthelifepodcast/"&gt;&lt;span style= "font-weight: 400;"&gt;Instagram&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Join the&lt;/span&gt; &lt;a href= "https://www.facebook.com/groups/dayinthelifepodcast"&gt;&lt;span style= "font-weight: 400;"&gt;Facebook group&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;to interact with guests and other listeners&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Join the Day in the Life&lt;/span&gt; &lt;a href= "https://app.convertkit.com/landing_pages/273702?v=6"&gt;&lt;span style= "font-weight: 400;"&gt;newsletter&lt;/span&gt;&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt;</description>

Day in the Life

Brittney Lynn

MINISODE | Let's Boost Our Moods by Drawing!

MAR 15, 20197 MIN
Day in the Life

MINISODE | Let's Boost Our Moods by Drawing!

MAR 15, 20197 MIN

Description

This week I chatted with Emily Mills who is obviously a creative and artistic genius. I made it clear how much I lack the skills to draw or be artistic in any sort of way, but after last week's minisode about stopping myself from saying that I "can't" do something, I'm trying to change my language and how I speak about my drawing skills. I then started looking into how drawing can positively impact your days -- and boy, I found a lot of research on this! Tune in to find out how drawing can boost your mood and positively impact your day to day life! Full show notes at: http://dayinthelifepodcast.com/minisode29 Links mentioned: Day in the Life Minisode - What's Something You Feel Like You Can't Do Psychology Today - Drawing is a Simple Way to Improve Your Mood Very Well Mind - What is Art Therapy Very Well Mind - How To Relieve Stress with Art Therapy Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotify or Google Play Leave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners. Follow on Facebook, Twitter, or Instagram Join the Facebook group to interact with guests and other listeners Join the Day in the Life newsletter