Everyone who has experienced grief and loss has also experienced the lethargy that comes with eating too many casseroles. Typically after loss, the first reaction of friends and family is to provide hearty casseroles. Although everyone needs to eat and the casseroles are often appreciated, too many casseroles can weigh you down physically, mentally, and also cause you to become inactive. In this episode, Mishael Porembski, widow and author of the 180 Your Life books, and Pastor Ron Wean, widower and licensed clinical counselor, discuss healthy food options and their benefits when it comes to grief recovery. Learn more at 180YourLife.com.