Siim Land Podcast

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:36 Lifestyle bracket06:50 Lifestyle bracket winners11:47 Join my online community18:46 Medicine / pharmaceutical bracket19:20 Medicine /pharmaceutical bracket winners22:32 Geroscience bracket33:13 Geroscience winners35:00 Biohacking bracket40:16 Biohacking bracket winners43:04 Final 8 winners46:32 Final 4 winners49:23 Final 2 winnersVote yourself for the Longevity Bracket: https://www.optispan.life/longevity-bracketMy 2026 longevity routine: https://youtu.be/OceysodInIoStart rewinding your biological clock: https://www.siimland.co/course

Professor Michael Crawford is a renowned scientist and Director of the Institue of Brain Chemistry and Human Nutrition in Imperial College London. He’s known for his research demonstrating the essential role of omega-3s specifically DHA in brain development and human evolution. He’s been pioneering this research since the 70s and he’s 95 years old himself.Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro01:00 How Dr Crawford started researching DHA and omega-3s04:00 Relationship between DHA and brain structure across species07:00 How DHA drove the evolution of the human brain12:20 Did humans evolve because of hunting land animals or consuming seafood16:10 How a waxy fatty layer covering human babies makes us so different from other land animals 19:50 Bon Charge sponsorship20:50 How the early stages of human brain evolution might have looked like24:20 Why did DHA allow our brains to develop so well27:20 Declining IQ and brain health conditions31:00 Behavioral disorders and DHA34:05 Iodine and other nutrients for brain development36:55 Dr Crawford’s amazing cognition at the age of 9539:20 How much DHA would people need per day41:40 Is fish high in heavy metals46:40 Omega-3s from meat50:20 Plant-based omega-3s51:20 Bottleneck for cranial capacity for land animals54:55 Supplementing vs eating seafood56:20 Omega-6 vs omega-3s57:30 What needs to be done for fixing nutrition01:03:30 Can you catch up with lost brain development01:06:00 Are omega-3s easily oxidized01:07:35 Advice for young researchers01:10:05 Dr Crawford’s bookMy 2026 longevity routine: https://youtu.be/OceysodInIo100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi

Dr. Benjamin Blue is the Chief Executive Officer of Ora Biomedical, where he leads the company’s mission to develop therapies that target the biology of aging to prevent and treat disease. Dr. Blue holds a Ph.D. in Molecular Medicine and Mechanism of Disease (M3D) from the University of Washington School of Medicine and a B.S. in Biochemistry from the University of Oregon.Timestamps:00:00 Intro00:35 The Million Molecule Challenge to find the enxt longevity molecule05:15 How many molecules has Ora Biomedical tested06:45 Most remarkable results in life extension so far10:45 The process of finding life extension molecules16:05 What’s the maximum life extension seen17:15 Join our online community18:15 Common supplements seen to extend lifespan21:55 Disappointing molecules for life extension26:50 Aspects of health and longevity30:45 Investigating radiation in space and aging34:35 Likelihood of finding a molecule that extends lifespan by 200-300%41:05 How does it translate to humans48:25 Peptides effect on lifespan52:05 Bottleneck in the longevity science56:25 What compounds has Ben started taking himselfDr Ben Blue Twitter: https://x.com/benblueAKJoin our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/My 2026 longevity routine: https://youtu.be/OceysodInIoStart rewinding your biological clock: https://www.siimland.co/course

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:41 Experts framework for bloodwork03:41 What can bloodwork tell you about your health and what not18:21 Brad’s top 3 most useful biomarkers20:21 Matt’s top 3 most useful biomarkers21:11 Is testosterone testing worth it on the population level29:01 Michael’s top 3 most useful biomarkers31:46 Matt’s most misleading biomarker34:01 Brad’s most misleading biomarker34:41 Biological age tests37:22 Join my online community38:23 ApoB44:45 HDL cholesterol48:50 Is low LDL associated with increased mortality58:45 Blood sugar markers01:02:12 How important are glucose spikes01:12:12 How often should you take bloodtests01:15:35 Liver markers01:19:30 When you shouldn’t measure everything01:22:40 Galleri cancer blood test01:25:17 Cost of bloodworkMatt Kaeberlein PhD is a biogerontologist and professor at University of Washington: https://www.youtube.com/@UCSna7385c3Xg_4Too92NKMw Michael Lustgarten PhD is an exercise scientist and longevity researcher: https://www.youtube.com/@UCT1UMLpZ_CrQ_8I431K0b-g Dr Brad Stanfield is a family medicine doctor in New Zealand: https://www.youtube.com/@DrBradStanfieldMy 2026 longevity routine: https://youtu.be/OceysodInIo

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:20 Zone 2 cardio01:20 Barbell back squat01:38 Pistol squats02:21 Split squats02:58 Deadlift03:26 Pullups04:40 Pushups05:44 Barbell row07:35 Dumbbell row07:42 Overhead press08:29 Dumbbell shoulder press09:01 HIIT09:35 Delt flies11:30 Incline bench press12:21 Decline bench press12:55 Dips13:14 Handstand pushups14:29 Bon Charge sponsorship15:31 Leg press16:36 Biceps curls17:05 Triceps extension17:19 Yoga17:45 Hamstring curls18:41 Knee extension19:00 Calf raises20:14 Hammer curls20:50 Wrist curls21:30 Farmer carries22:21 Trap shrugs22:41 Neck curls24:20 Good mornings25:41 Hanging knee raises26:11 Hanging leg raises26:58 Sprinting27:31 Deadhang28:18 Kettlebell swings28:59 Rope climb29:59 Front lever31:34 Planche33:05 Crunches34:00 Back extensions34:31 L-sit35:33 L-sit pullups36:40 Plyometrics37:11 Walking lunges37:46 Hip thrust38:28 Planking39:20 Cycling40:30 Soccer41:50 Basketball42:11 Volleyball42:50 Tennis43:19 Skating43:35 Skiing44:08 Mobility44:31 Gymnastics45:45 Hockey46:13 Weighted vest walking46:45 Track and field47:00 Golf48:00 Baseball48:35 Rowing48:50 Stair climber49:30 Jump rope49:51 Combat sports50:51 Stretching52:00 Burpees52:55 Box jumps53:30 Medicine ball53:58 Sled push / pull54:12 Sandbag54:55 Wood chopping56:10 Turkish get-up57:00 Muscle up57:40 Skin the cat58:39 Agility ladders59:28 Swimming59:55 Shadow boxing01:01:10 Animal flow01:01:55 Ab wheel rollout01:02:32 Front squat01:03:28 Stiff leg deadlift01:03:40 Chi ups01:04:08 Seal row01:05:00 Javelin throw01:05:30 Heavy throws01:06:28 Olympic weightlifting01:07:54 Walking01:08:18 Suitcase carry01:08:50 Bosu ball squat01:09:45 Assault bike01:10:10 Dancing01:10:47 Handstand01:11:15 Hiking01:11:45 ConclusionMy 2026 longevity routine: https://youtu.be/OceysodInIo100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi