Ladies Who Bronché

In this episode of Ladies Who Bronche, host Julissa Contreras welcomes back Vida Valdes, a spiritual guide and practitioner. They discuss the transformative power of community in spiritual journeys, the importance of self-love, and the concept of life happening for you rather than to you. Vida shares her experiences with surrender, intuition, and ancestral guidance, emphasizing the significance of personal growth and the role of retreats in fostering these connections. The conversation also touches on the nuances of appreciation versus appropriation in spiritual practices, highlighting the need for reverence and understanding in one's spiritual journey. They discuss the significance of intuition, the dangers of appropriation, and the necessity of setting boundaries in spiritual practices. Vida emphasizes the importance of understanding one's identity and history while navigating the complexities of spiritual journeys. The dialogue culminates in a powerful reminder that love is the foundation of all spiritual growth and self-discovery.Chapters00:00 Introduction to Spiritual Journeys03:04 The Role of Community in Spiritual Growth05:43 Life's Challenges as Spiritual Initiations08:06 The Importance of Surrender and Patience10:49 Tools for Spiritual Connection13:57 The Influence of Ancestry and Nature16:45 Personal Growth Through Adversity19:14 Brunch Favorites and Family Dynamics21:12 Celebrating Community and Retreats23:19 The Essence of the Rebirth Retreat33:54 Connecting with Ancestral Guidance35:52 The Power of Triggers and Healing38:19 Navigating Personal Power and Spiritual Integrity41:23 The Retreat Experience: Growth and Reflection43:30 Appreciation vs. Appropriation in Spiritual Practices01:02:44 The Power of Self-Love through Spirituality01:08:01 Boundaries in Spiritual Journeys01:11:17 The Human Experience and Spiritual Growth01:17:33 Connecting with Ancestors01:22:56 Embracing Ancestral Wisdom and Identity

In this episode of Ladies Who Bronché, Julissa welcomes Ayesha Ophelia, a creative and dreamer who works with woman who are interested in creating lives that look as good they feel. Ayesha shares her journey of empowerment, play, and the healing power of somatics, traditional chinese medicine, and the art of devotion. Ayesha emphasizes the need for self-discovery, the role of death and transformation in personal growth, and the importance of making art a playful and liberating experience. The conversation encourages listeners to explore their own paths and embrace the journey of self-expression.Chapters00:00 Introduction to Ayesha Ophelia02:56 Brunch Favorites and Conversations10:44 The Power of Somatic Healing22:45 Embracing Change and Ego Death26:00 Navigating Grief and the Psychedelic Experience of Death29:17 The Artistic Relationship with Grief35:33 Devotion as a Pathway to Creation41:37 The Creative Process: Play and Collage48:00 Finding Freedom in Authenticity and ExpressionAyesha Ophelia Links Website: https://www.ayeshaophelia.com Instagram: https://www.instagram.com/ayeshaophelia Vessel 2026: https://www.youarethevessel.com Community & Library: https://www.theunlearningportal.com Instagram: https://www.instagram.com/humanitiescurriculumFree Community Space on Heartbeat: https://app.heartbeat.chat/humanities/invitation?code=57B55BVessel: For those who want to go deep and creatively liberate. Humanities / The Unlearning Portal (on going courses and classes)

In this episode of Ladies Who Brunch, host Julissa Contreras engages in a deep conversation with Janett Liriano, CEO of Inaru, a Dominican chocolate brand. They explore themes of cultural identity, the importance of supporting local businesses, and the complexities of race and anti-blackness within the Dominican and Black American communities. The discussion highlights the significance of ethical sourcing, community spending, and the need for holistic conversations about identity and history. Janett shares her journey of building a cacao business in the Dominican Republic, emphasizing the importance of community, perspective, and integrity in entrepreneurship. She discusses the challenges faced by farmers in the cacao industry and the need for a more equitable business model that values their contributions. The conversation highlights the significance of understanding different perspectives and the power of commitment in driving change within communities.Chapters00:00 Welcome to the Brunch Table01:04 Introducing Janett Liriano and Inaru01:57 The Legacy of Chocolate and Family Connections03:34 Supporting Local Businesses and Social Justice04:19 Brunch Favorites and Personal Stories05:36 Boccia Topics: Politics and Gender Dynamics06:18 The Diagnostic Tool of Brunch Conversations08:02 Growing Up and Eating Out: Cultural Reflections10:05 Cheers to Dope Brands and Community Support13:44 Shouting Out Ethical Shopping Platforms17:06 Empowering Communities Through Conscious Spending19:29 Tuta Loca: Conversations on Race and Identity25:58 The Narrative of Division28:14 Understanding Identity and Intersectionality32:49 Trauma Responses and Survival Strategies37:09 The Economic Context of Racism42:18 Building Bridges Across the Diaspora47:46 The Gift of Identity and Perspective50:33 The Importance of Perspective in Conversations53:59 Navigating Identity and Contributions55:52 Building in the Dominican Republic59:40 Unpacking the Cocoa Supply Chain01:03:04 Revolutionizing Cocoa Processing01:04:54 Building a Brand with Integrity01:07:14 The Power of Belief and Community01:12:50 Navigating Gender Dynamics in Business01:16:35 Defending Your Worth in Business01:22:20 The Value of Local Knowledge01:26:42 Integrity in Business Practices

In this episode of Ladies Who Bronche, host Julissa Contreras welcomes Dolores Pereira, a multifaceted artist and cannabis entrepreneur, to discuss the challenges faced on Broadway and the intersection of cannabis and wellness. Dolores shares her journey in the arts, her passion for creating community spaces, and her new venture, Loud and Lifted, which aims to reclaim cannabis as a form of ancestral medicine. The conversation also touches on mental health initiatives and the importance of supporting Black and Brown voices in the cannabis industry.Chapters00:00 Introduction to the Podcast and Guest01:10 Who is Dolores? A Multifaceted Artist04:10 Brunch Favorites and Personal Stories07:01 Childhood Dining Experiences09:28 Celebrating Community and Collaboration11:29 Mental Health and Community Support14:12 Broadway's Labor Issues and Artist Struggles18:54 The Disconnect in Broadway Productions23:59 Creating a Supportive Environment in Production24:57 The Launch of Loud and Lifted26:08 Building a Legacy in Harlem30:27 Cannabis and Community Wellness36:30 Navigating the Cannabis Industry's Challenges45:58 Advice for Aspiring Cannabis Entrepreneurs

In this episode of Ladies Who Bronche, host Julissa Contreras engages in a deep and insightful conversation with revolutionary artist Daníel Colón. They explore themes of authenticity in the influencer culture, the challenges of social media, and the importance of community connection. The discussion also delves into personal stories about food, cultural reflections, and the role of psychedelics in healing–all while celebrating community initiatives like The Writers Hood. Daníel and Julissa explore the multifaceted impact of AI on society, discussing the ethical implications, the need for community engagement, and the importance of self-reflection in activism. They emphasize the necessity of navigating fear and uncertainty while fostering resilience and integrity in the face of societal challenges. The dialogue also touches on spirituality, leadership, and the role of animal medicine in guiding transformative practices.Chapters00:00 Welcome to the Bronché Table01:03 Introducing Daniel Colón: The Revolutionary Artist02:27 Navigating Authenticity in the Digital Age06:38 The Illusion of Social Media Community10:20 Exploring the Collapse of Celebrity Culture10:30 Brunch Favorites and Personal Stories12:39 Deep Conversations Over Meals14:19 Growing Up with Food and Culture16:34 Conscious Consumerism in Today's Economy18:45 Shoutouts to Community Initiatives22:32 The Role of Plant Medicine in Healing27:26 The Journey of Integration29:19 Exploring Different Psychedelics33:40 AI: The Superstar of the Moment35:24 The Paradox of AI and Humanity42:28 Navigating the Future with AI46:57 The Role of Authenticity in Creation57:22 The Quest for Democracy and Shared Truth01:00:26 AI and the Cycle of Oppression01:02:44 Transformative Justice and Spirituality01:05:23 Integrity in Social Justice01:17:06 Creating Space for Mystery and Community