Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism. Want to see the video? Head to my Substack 👉 <a href='https://open.substack.com/pub/livewithoutborders/p/combat-speaking-anxiety-with-stoicism?r=17blgn&amp;utm_campaign=post&amp;utm_medium=podcast&amp;showWelcomeOnShare=true'>Citizens of the World</a> Thanks for listening ❤️ <a href='https://sarahmikutel.com/'>sarahmikutel.com</a>

<description>&lt;p&gt;Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.&lt;br/&gt;&lt;br/&gt;Want to see the video? Head to my Substack 👉 &lt;a href='https://open.substack.com/pub/livewithoutborders/p/combat-speaking-anxiety-with-stoicism?r=17blgn&amp;amp;utm_campaign=post&amp;amp;utm_medium=podcast&amp;amp;showWelcomeOnShare=true'&gt;Citizens of the World&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Thanks for listening ❤️&lt;br/&gt;&lt;br/&gt;&lt;a href='https://sarahmikutel.com/'&gt;sarahmikutel.com&lt;/a&gt;&lt;/p&gt;</description>

Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.Want to see the video? Head to my Substack 👉 Citizens of the WorldThanks for listening ❤️sarahmikutel.com

How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk

Live Without Borders is now called Citizens of the world 🎉  This podcast will continue to share how we can thrive through Stoic wisdom, better communication, and global exploration – so why change the name? I explain it all in this episode. Love, Sarah <a href='https://sarahmikutel.com/'>sarahmikutel.com</a>

<description>&lt;p&gt;Live Without Borders is now called Citizens of the world 🎉 &lt;br/&gt;&lt;br/&gt;This podcast will continue to share how we can thrive through Stoic wisdom, better communication, and global exploration – so why change the name? I explain it all in this episode. &lt;/p&gt;&lt;p&gt;Love, &lt;br/&gt;Sarah&lt;br/&gt;&lt;br/&gt;&lt;a href='https://sarahmikutel.com/'&gt;sarahmikutel.com&lt;/a&gt;&lt;/p&gt;</description>

Live Without Borders is now called Citizens of the world 🎉 This podcast will continue to share how we can thrive through Stoic wisdom, better communication, and global exploration – so why change the name? I explain it all in this episode. Love, Sarahsarahmikutel.com

Introducing Citizens of the World (formerly Live Without Borders)

Welcome, fellow citizen of the world. Today we are roadtripping through Turkey with my friend Michelle Warner-Martin. Michelle recently roadtripped across Turkey through:<ul><li>Bursa</li><li>Ephesus</li><li>Pamukkale</li><li>Konya</li><li>Istanbul </li><li>Adana </li><li>Mersin </li><li>Cappadocia</li></ul>And she’s here to highlight the incredible experiences you can when traveling across Turkey. Michelle is a wedding photographer, which allows her to travel in the off season when things are less crowded and less expensive. Have you been to Turkey? Share your favorite memories with me! I’d love to hear from you on Instagram, or you can email me :)***Hi 👋 I’m your host Sarah Mikutel, an American expat in England. I love meeting fellow citizens of the world. Things I’m into: Stoicism, travel, and helping introverts communicate with confidence. Want to be friends? <a href='https://sarahmikutel.com/'>https://sarahmikutel.com/</a> <a href='https://www.instagram.com/sarahmikutel/'>@sarahmikutel</a>

<description>&lt;p&gt;Welcome, fellow citizen of the world. Today we are roadtripping through Turkey with my friend Michelle Warner-Martin. &lt;/p&gt;&lt;p&gt;Michelle recently roadtripped across Turkey through:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Bursa&lt;/li&gt;&lt;li&gt;Ephesus&lt;/li&gt;&lt;li&gt;Pamukkale&lt;/li&gt;&lt;li&gt;Konya&lt;/li&gt;&lt;li&gt;Istanbul &lt;/li&gt;&lt;li&gt;Adana &lt;/li&gt;&lt;li&gt;Mersin &lt;/li&gt;&lt;li&gt;Cappadocia&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;And she’s here to highlight the incredible experiences you can when traveling across Turkey. &lt;/p&gt;&lt;p&gt;Michelle is a wedding photographer, which allows her to travel in the off season when things are less crowded and less expensive. &lt;/p&gt;&lt;p&gt;Have you been to Turkey? Share your favorite memories with me! I’d love to hear from you on Instagram, or you can email me :)&lt;/p&gt;&lt;p&gt;***&lt;/p&gt;&lt;p&gt;Hi 👋 I’m your host Sarah Mikutel, an American expat in England. I love meeting fellow citizens of the world. Things I’m into: Stoicism, travel, and helping introverts communicate with confidence. Want to be friends? &lt;br/&gt;&lt;a href='https://sarahmikutel.com/'&gt;https://sarahmikutel.com/&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.instagram.com/sarahmikutel/'&gt;@sarahmikutel&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Welcome, fellow citizen of the world. Today we are roadtripping through Turkey with my friend Michelle Warner-Martin. Michelle recently roadtripped across Turkey through:BursaEphesusPamukkaleKonyaIstanbul Adana Mersin CappadociaAnd she’s here to highlight the incredible experiences you can when traveling across Turkey. Michelle is a wedding photographer, which allows her to travel in the off season when things are less crowded and less expensive. Have you been to...

Roadtrip through Turkey:  Bursa, Ephesus, Pamukkale, and More

Why do we get angry? How can we challenge our immediate reactions? And what&apos;s the best way to articulate our feelings without passive aggression or a blow-up?  In this episode, you&apos;ll learn  four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships.

<description>&lt;p&gt;Why do we get angry? How can we challenge our immediate reactions? And what&amp;apos;s the best way to articulate our feelings without passive aggression or a blow-up? &lt;br/&gt;&lt;br/&gt;In this episode, you&amp;apos;ll learn  four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships.&lt;/p&gt;</description>

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn  four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships.

Conflict: 4 Stoic Solutions for Managing Difficult Conversations

Travel can be restorative, fun, and, in my opinion, it’s the greatest form of diplomacy there is. Because we get to know people as individuals rather than stereotypes. We develop deeper connections as true citizens of the world. We experience life. Yet travel and trading countries is not a magic pill for happiness. There is no perfect place, and wherever we go, we take our problems with us. I’m reading David Fideler’s excellent book <a href='https://amzn.to/3RdLrKa'>Breakfast with Seneca</a>, where he quotes Seneca in one of his letters:  “If you want to escape your troubles, you don&apos;t need to be somewhere else: you need to be someone else.”  Those searching for meaning or purpose in life might think a new place will provide answers. But a new location, a new job, a new partner doesn’t guarantee a better life or a fresh start.  Finding purpose involves understanding your values, interests, and goals. It’s internal work that can be done anywhere.<a href='https://sarahmikutel.com/'>sarahmikutel.com</a> <a href='https://sarahmikutel.com/chat'>Looking to live a more Stoic life? Let&apos;s chat.</a>

<description>&lt;p&gt;Travel can be restorative, fun, and, in my opinion, it’s the greatest form of diplomacy there is. Because we get to know people as individuals rather than stereotypes. We develop deeper connections as true citizens of the world. We experience life.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;Yet travel and trading countries is not a magic pill for happiness. There is no perfect place, and wherever we go, we take our problems with us.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;I’m reading David Fideler’s excellent book &lt;a href='https://amzn.to/3RdLrKa'&gt;&lt;em&gt;Breakfast with Seneca&lt;/em&gt;&lt;/a&gt;, where he quotes Seneca in one of his letters: &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;em&gt;“If you want to escape your troubles, you don&amp;apos;t need to be somewhere else: you need to be someone else.”&lt;/em&gt; &lt;/p&gt;&lt;p&gt;&lt;br/&gt;Those searching for meaning or purpose in life might think a new place will provide answers. But a new location, a new job, a new partner doesn’t guarantee a better life or a fresh start. &lt;/p&gt;&lt;p&gt;&lt;br/&gt;Finding purpose involves understanding your values, interests, and goals. It’s internal work that can be done anywhere.&lt;/p&gt;&lt;p&gt;&lt;a href='https://sarahmikutel.com/'&gt;sarahmikutel.com&lt;/a&gt;&lt;br/&gt;&lt;a href='https://sarahmikutel.com/chat'&gt;Looking to live a more Stoic life? Let&amp;apos;s chat.&lt;/a&gt;&lt;/p&gt;</description>

Travel can be restorative, fun, and, in my opinion, it’s the greatest form of diplomacy there is. Because we get to know people as individuals rather than stereotypes. We develop deeper connections as true citizens of the world. We experience life.Yet travel and trading countries is not a magic pill for happiness. There is no perfect place, and wherever we go, we take our problems with us.I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of his le...

Find the Good in this Very Moment

Thrive through Stoic wisdom, better communication, and global exploration. Host Sarah Mikutel is a communication coach and American expat in England who's here to help you make the most of your brief time on Earth. Memento mori. It’s time to make every moment matter.

Citizens of the World: A Stoic Podcast for Curious Travelers

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