Love isn&apos;t what most people think it is. It’s not a bond between partners or family, according to Dr. Barbara Fredrickson – it’s a micro-moment of positivity that resonates in your body when you connect with someone, even with strangers. And the research is clear: The more of these moments you create, the happier and healthier you’ll be. <a href='https://livewithoutborders.substack.com/p/happy-people-do-this-to-find-love'>Read the article</a>.<a href='https://amzn.to/4ay7rsM'>Love 2.0 book</a>***I’m your host, Sarah Mikutel, a <a href='https://sarahmikutel.com/'>communication and mindset coach</a>. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you want to become a more calm, confident communicator at work and in your personal life – <a href='https://sarahmikutel.com/chat'>let’s talk</a>.Do you ever go blank or start rambling when someone puts you on the spot?&nbsp;I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at <a href="https://sarahmikutel.com/blanknomore">sarahmikutel.com/blanknomore</a> and start feeling more confident in your conversations today.

<description>&lt;p&gt;Love isn&amp;apos;t what most people think it is. It’s not a bond between partners or family, according to Dr. Barbara Fredrickson – it’s a micro-moment of positivity that resonates in your body when you connect with someone, even with strangers. And the research is clear: The more of these moments you create, the happier and healthier you’ll be. &lt;/p&gt;&lt;p&gt;&lt;a href='https://livewithoutborders.substack.com/p/happy-people-do-this-to-find-love'&gt;Read the article&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;a href='https://amzn.to/4ay7rsM'&gt;Love 2.0 book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;***&lt;/p&gt;&lt;p&gt;I’m your host, Sarah Mikutel, a &lt;a href='https://sarahmikutel.com/'&gt;communication and mindset coach&lt;/a&gt;. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.&lt;br/&gt;&lt;br/&gt;As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.&lt;br/&gt;&lt;br/&gt;If you want to become a more calm, confident communicator at work and in your personal life – &lt;a href='https://sarahmikutel.com/chat'&gt;let’s talk&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Do you ever go blank or start rambling when someone puts you on the spot?&amp;nbsp;&lt;/p&gt;&lt;p&gt;I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.&lt;/p&gt;&lt;p&gt;Download it at &lt;a href="https://sarahmikutel.com/blanknomore"&gt;sarahmikutel.com/blanknomore&lt;/a&gt; and start feeling more confident in your conversations today.&lt;/p&gt;</description>

Love isn't what most people think it is. It’s not a bond between partners or family, according to Dr. Barbara Fredrickson – it’s a micro-moment of positivity that resonates in your body when you connect with someone, even with strangers. And the research is clear: The more of these moments you create, the happier and healthier you’ll be.  Read the article. Love 2.0 book *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share you...

Happy People Fall in Love with Strangers More

The hardest part of starting something new is feeling like you&apos;re failing. Before you quit, try the three ideas in this episode to help you get through this &quot;conscious incompetence&quot; phase. You&apos;ll learn how to build lasting confidence, and how to recognize the progress you&apos;re already making.<a href='https://livewithoutborders.substack.com/p/dont-quit-try-this'>Read the transcript</a>.***I’m your host, Sarah Mikutel, a <a href='https://sarahmikutel.com/'>communication and mindset coach</a>. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you want to become a more calm, confident communicator at work and in your personal life – <a href='https://sarahmikutel.com/chat'>let’s talk</a>.Do you ever go blank or start rambling when someone puts you on the spot?&nbsp;I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at <a href="https://sarahmikutel.com/blanknomore">sarahmikutel.com/blanknomore</a> and start feeling more confident in your conversations today.

<description>&lt;p&gt;The hardest part of starting something new is feeling like you&amp;apos;re failing. Before you quit, try the three ideas in this episode to help you get through this &amp;quot;conscious incompetence&amp;quot; phase. You&amp;apos;ll learn how to build lasting confidence, and how to recognize the progress you&amp;apos;re already making.&lt;/p&gt;&lt;p&gt;&lt;a href='https://livewithoutborders.substack.com/p/dont-quit-try-this'&gt;Read the transcript&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;***&lt;/p&gt;&lt;p&gt;I’m your host, Sarah Mikutel, a &lt;a href='https://sarahmikutel.com/'&gt;communication and mindset coach&lt;/a&gt;. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.&lt;br/&gt;&lt;br/&gt;As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.&lt;br/&gt;&lt;br/&gt;If you want to become a more calm, confident communicator at work and in your personal life – &lt;a href='https://sarahmikutel.com/chat'&gt;let’s talk&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Do you ever go blank or start rambling when someone puts you on the spot?&amp;nbsp;&lt;/p&gt;&lt;p&gt;I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.&lt;/p&gt;&lt;p&gt;Download it at &lt;a href="https://sarahmikutel.com/blanknomore"&gt;sarahmikutel.com/blanknomore&lt;/a&gt; and start feeling more confident in your conversations today.&lt;/p&gt;</description>

The hardest part of starting something new is feeling like you're failing. Before you quit, try the three ideas in this episode to help you get through this "conscious incompetence" phase. You'll learn how to build lasting confidence, and how to recognize the progress you're already making. Read the transcript. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.  As an...

Don't Quit. Try This.

Have you ever thought: “If they really loved me, they’d just know without me having to say it.”But expecting someone to intuit your needs isn’t romantic – it’s magical thinking. In this episode, I talk about why unspoken expectations lead to disappointment, the shift you need to make for real connection, and why clarity is one of the most generous things you can offer in a relationship.<a href='https://open.substack.com/pub/livewithoutborders/p/this-isnt-romantic'>Read the transcript.</a>***I’m your host, Sarah Mikutel, a <a href='https://sarahmikutel.com/'>communication and mindset coach</a>. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you&apos;re ready to stop procrastinating so you can live the life you truly want – <a href='https://sarahmikutel.com/chat'>let’s talk</a>.Do you ever go blank or start rambling when someone puts you on the spot?&nbsp;I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at <a href="https://sarahmikutel.com/blanknomore">sarahmikutel.com/blanknomore</a> and start feeling more confident in your conversations today.

<description>&lt;p&gt;Have you ever thought: “If they really loved me, they’d just know without me having to say it.”&lt;/p&gt;&lt;p&gt;But expecting someone to intuit your needs isn’t romantic – it’s magical thinking. In this episode, I talk about why unspoken expectations lead to disappointment, the shift you need to make for real connection, and why clarity is one of the most generous things you can offer in a relationship.&lt;/p&gt;&lt;p&gt;&lt;a href='https://open.substack.com/pub/livewithoutborders/p/this-isnt-romantic'&gt;Read the transcript.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;***&lt;/p&gt;&lt;p&gt;I’m your host, Sarah Mikutel, a &lt;a href='https://sarahmikutel.com/'&gt;communication and mindset coach&lt;/a&gt;. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.&lt;br/&gt;&lt;br/&gt;As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.&lt;br/&gt;&lt;br/&gt;If you&amp;apos;re ready to stop procrastinating so you can live the life you truly want – &lt;a href='https://sarahmikutel.com/chat'&gt;let’s talk&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Do you ever go blank or start rambling when someone puts you on the spot?&amp;nbsp;&lt;/p&gt;&lt;p&gt;I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.&lt;/p&gt;&lt;p&gt;Download it at &lt;a href="https://sarahmikutel.com/blanknomore"&gt;sarahmikutel.com/blanknomore&lt;/a&gt; and start feeling more confident in your conversations today.&lt;/p&gt;</description>

Have you ever thought: “If they really loved me, they’d just know without me having to say it.” But expecting someone to intuit your needs isn’t romantic – it’s magical thinking. In this episode, I talk about why unspoken expectations lead to disappointment, the shift you need to make for real connection, and why clarity is one of the most generous things you can offer in a relationship. Read the transcript. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about...

Mind Reading Isn't a Sign of Love

I cried in my first knitting class and I didn’t know why – it’s not like I’m emotionally invested in making potholders out of yarn. In this episode, I explore the quiet pressure we put on ourselves without realizing it, and how we can give ourselves more grace. <a href='https://open.substack.com/pub/livewithoutborders/p/i-cried-during-a-knitting-lesson'>Read the transcript</a> ***I’m your host, Sarah Mikutel, a <a href='https://sarahmikutel.com/'>communication and mindset coach</a>. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you&apos;re ready to stop procrastinating so you can live the life you truly want – <a href='https://sarahmikutel.com/chat'>let’s talk</a>.Do you ever go blank or start rambling when someone puts you on the spot?&nbsp;I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at <a href="https://sarahmikutel.com/blanknomore">sarahmikutel.com/blanknomore</a> and start feeling more confident in your conversations today.

<description>&lt;p&gt;I cried in my first knitting class and I didn’t know why – it’s not like I’m emotionally invested in making potholders out of yarn.&lt;br/&gt;&lt;br/&gt;In this episode, I explore the quiet pressure we put on ourselves without realizing it, and how we can give ourselves more grace.&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://open.substack.com/pub/livewithoutborders/p/i-cried-during-a-knitting-lesson'&gt;Read the transcript&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;***&lt;/p&gt;&lt;p&gt;I’m your host, Sarah Mikutel, a &lt;a href='https://sarahmikutel.com/'&gt;communication and mindset coach&lt;/a&gt;. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.&lt;br/&gt;&lt;br/&gt;As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.&lt;br/&gt;&lt;br/&gt;If you&amp;apos;re ready to stop procrastinating so you can live the life you truly want – &lt;a href='https://sarahmikutel.com/chat'&gt;let’s talk&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Do you ever go blank or start rambling when someone puts you on the spot?&amp;nbsp;&lt;/p&gt;&lt;p&gt;I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.&lt;/p&gt;&lt;p&gt;Download it at &lt;a href="https://sarahmikutel.com/blanknomore"&gt;sarahmikutel.com/blanknomore&lt;/a&gt; and start feeling more confident in your conversations today.&lt;/p&gt;</description>

I cried in my first knitting class and I didn’t know why – it’s not like I’m emotionally invested in making potholders out of yarn.  In this episode, I explore the quiet pressure we put on ourselves without realizing it, and how we can give ourselves more grace.   Read the transcript   *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.  As an American expat living in ...

I Cried During a Knitting Lesson

My guest today, Sunalie, is a warm and gifted journalist – and also a former client of mine.During our time together, she had so many meaningful wins. Hearing about the specific shifts she made will help you strengthen your own confidence and communication skills – including how to feel more at ease when all eyes are on you. Sunalie has been with her partner for over 20 years, but they never got married. Not because she didn’t want to, but because the thought of standing in front of a room with all eyes on her felt overwhelming.That tension – wanting a moment, but not wanting to be seen – is something many of us can relate to.We shrink to protect ourselves. It’s a pattern we learn early. But at some point, most of us start questioning how we’re living, who we want to be, and whether we’re satisfied with how we’re showing up. We start wondering what else might be possible.What you’re about to hear is a conversation about what can shift when you stop bracing for disappointment and start letting yourself be seen.Sunalie didn&apos;t just learn to speak up more. She learned to share more. She learned to feel comfortable being herself. And that changed the trajectory of her work, her relationships, and her confidence.If you’re at a similar crossroads – you’re successful, but you can feel that you’re still putting up walls or playing small – this episode will resonate. Enjoy!❤️If you’re listening and realizing you’re ready to begin your own transformation story, book a free consultation with me today. This is the work I love doing most – helping you get out of your head and start looking and feeling more confident in your communication.<a href='https://sarahmikutel.com/chat'>Book your free communication coaching consultation</a><a href='https://sarahmikutel.com/communication-coaching-one-on-one'>www.sarahmikutel.com</a> Do you ever go blank or start rambling when someone puts you on the spot?&nbsp;I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at <a href="https://sarahmikutel.com/blanknomore">sarahmikutel.com/blanknomore</a> and start feeling more confident in your conversations today.

<description>&lt;p&gt;My guest today, Sunalie, is a warm and gifted journalist – and also a former client of mine.&lt;/p&gt;&lt;p&gt;During our time together, she had so many meaningful wins. Hearing about the specific shifts she made will help you strengthen your own confidence and communication skills – including how to feel more at ease when all eyes are on you. &lt;/p&gt;&lt;p&gt;Sunalie has been with her partner for over 20 years, but they never got married. Not because she didn’t want to, but because the thought of standing in front of a room with all eyes on her felt overwhelming.&lt;/p&gt;&lt;p&gt;That tension – wanting a moment, but not wanting to be seen – is something many of us can relate to.&lt;/p&gt;&lt;p&gt;We shrink to protect ourselves. It’s a pattern we learn early. But at some point, most of us start questioning how we’re living, who we want to be, and whether we’re satisfied with how we’re showing up. We start wondering what else might be possible.&lt;/p&gt;&lt;p&gt;What you’re about to hear is a conversation about what can shift when you stop bracing for disappointment and start letting yourself be seen.&lt;/p&gt;&lt;p&gt;Sunalie didn&amp;apos;t just learn to speak up more. She learned to share more. She learned to feel comfortable being herself. And that changed the trajectory of her work, her relationships, and her confidence.&lt;/p&gt;&lt;p&gt;If you’re at a similar crossroads – you’re successful, but you can feel that you’re still putting up walls or playing small – this episode will resonate. Enjoy!&lt;/p&gt;&lt;p&gt;❤️&lt;/p&gt;&lt;p&gt;If you’re listening and realizing you’re ready to begin your own transformation story, book a free consultation with me today. This is the work I love doing most – helping you get out of your head and start looking and feeling more confident in your communication.&lt;/p&gt;&lt;p&gt;&lt;a href='https://sarahmikutel.com/chat'&gt;Book your free communication coaching consultation&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://sarahmikutel.com/communication-coaching-one-on-one'&gt;www.sarahmikutel.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Do you ever go blank or start rambling when someone puts you on the spot?&amp;nbsp;&lt;/p&gt;&lt;p&gt;I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.&lt;/p&gt;&lt;p&gt;Download it at &lt;a href="https://sarahmikutel.com/blanknomore"&gt;sarahmikutel.com/blanknomore&lt;/a&gt; and start feeling more confident in your conversations today.&lt;/p&gt;</description>

My guest today, Sunalie, is a warm and gifted journalist – and also a former client of mine. During our time together, she had so many meaningful wins. Hearing about the specific shifts she made will help you strengthen your own confidence and communication skills – including how to feel more at ease when all eyes are on you.  Sunalie has been with her partner for over 20 years, but they never got married. Not because she didn’t want to, but because the thought of standing in front of a ...

Feel More at Ease When All Eyes are on You

Thrive through Stoic wisdom, better communication, and global exploration. Host Sarah Mikutel is a communication coach and American expat in England who's here to help you make the most of your brief time on Earth. Memento mori. It’s time to make every moment matter.

Citizens of the World: A Stoic Podcast for Curious Travelers

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