In this episode we speak with Moira Newiss, a BANT-registered nutritional therapist, health coach, and accredited ketogenic metabolic therapy expert. Moira specialises in brain energy and metabolic approaches to mental health — an area of science that’s rapidly changing how we understand conditions like anxiety, low mood, cognitive fatigue, and chronic stress. We explore how ketones support brain energy, why mitochondria matter for mental clarity, the importance of nutrient dense food on the ketogenic diet, and why electrolytes — especially salt — are often misunderstood but critical for brain function. This conversation offers a new lens on mental health — one that’s empowering, practical, and rooted in biology. Learning Points: • Mental health is an energy issue, not just a chemical one • Why Ketones may provide a calmer, more stable fuel for the brain • Electrolytes and nutrient-dense foods are foundational for brain function Social Media: https://www.moiranewiss.co.uk/ https://www.instagram.com/moiranewiss/ https://www.linkedin.com/in/moira-newiss/ Free Ebook: Ten Top Tips To Improve Your Brain Energy https://www.moiranewiss.co.uk/brain-energy-ebook