In this episode we are diving into what the nervous system actually is, what it does, how it governs healing and recovery, and why it needs to become a much bigger part of the health and fitness conversation with my guest Garrett Salpeter. Known as "The Health Engineer," Garrett Salpeter combined his training in Engineering and Neuroscience to create NeuFit and the patented NEUBIE device. He and his team train doctors, therapists, and professional sports teams and universities in how to apply NeuFit with their patients and athletes, helping them use neuroscience to recover faster from injury and optimize performance. He is the best-selling author of the book The NeuFit Method and host of The Undercurrent Podcast. But beyond the technology, Garrett’s core message is simple and powerful: if you change the nervous system, you change the body. Learning Points: • The nervous system is the control center of healing and performance • How stress directly impacts healing capacity • Why chronic pain and plateaus are often neurological, not structural Social Media Handles/Website Address https://www.neu.fit/ https://www.instagram.com/neufitRFP https://www.instagram.com/garrett.salpeter https://www.facebook.com/@neufitRFP https://www.facebook.com/garrettsalpeter/