<p>Dr Jordan Feigenbaum is a medical doctor, strength coach, elite powerlifter, and founder of Barbell Medicine and joins me to break down the evidence about:</p><p><br></p><p>Why the narrative about losing muscle mass while using GLP-1 agonist and similar weight loss drugs may be more misleading than you believe</p><p>Why GLP-1 agonist drugs may be even better than diet alone for liver fat, even when equated for resistance training</p><p>Is overtraining real</p><p>What may really be going on instead of overtraining</p><p>Why recognizing that overtraining is mostly presented as a boogeyman helps trainees</p><p>The problem with moral narratives around weight loss drugs</p><p>Where weight loss drug resistance comes from with fitness professionals</p><p>Is there any evidence that weight loss drugs cause bone loss independent of calorie restriction</p><p>What Jordan means with the statement: “The window for building bone density closes while most women are being told to do pilates”</p><p>Is there a relationship between form and injury risk</p><p>The problem with defining what “bad form” is</p><p>And much more</p><p><br></p><p>Instagram: @jordan_barbellmedicine</p><p><br></p><p><strong>CHAPTERS</strong></p><p><br></p><p>00:58 Is Overtraining Real</p><p>04:56 Training Load Limits</p><p>07:11 Exercise Boogeymen</p><p>08:20 Protein Talk Backlash</p><p>10:24 Obesity Muscle Myth</p><p>13:12 GLP-1s Net Benefit</p><p>14:52 Lean Mass Loss Explained</p><p>21:50 Resistance Training Add-On</p><p>25:26 Beyond Lifestyle Purism</p><p>29:09 Future Muscle Drugs</p><p>30:06 GLP-1 Morality Debate</p><p>32:09 Recreational GLP-1 Risks</p><p>36:10 Bone Density Reality Check</p><p>36:53 Lift More Trial Breakdown</p><p>43:41 Form Versus Injury Risk</p><p>48:22 Load Management Heuristics</p><p>51:57 REP Technique Model</p><p><br></p><p><strong>SUPPORT THE SHOW</strong></p><p><br></p><p>If this episode helped you better understand GLP-1 drugs, training myths, or injury risk, you can support the show by:</p><p><br></p><p>Subscribing and checking out more episodes</p><p>Sharing it on social media (tag me and I’ll respond)</p><p>Sending it to someone interested in fitness, fat loss, or evidence-based training</p><p><br></p><p><strong>FOLLOW ANDREW COATES</strong></p><p><br></p><p>Instagram: @andrewcoatesfitness</p><p>https://www.andrewcoatesfitness.com</p><p><br></p><p><strong>PARTNERS AND RESOURCES</strong></p><p><br></p><p>RP Strength App (use code COATESRP)</p><p>https://www.rpstrength.com/coates</p><p><br></p><p>Just Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)</p><p>https://justbitememeals.com</p><p><br></p><p>MacrosFirst – FREE Premium Trial</p><p>Download MacrosFirst and during setup select ANDREW</p><p><br></p><p>KNKG Bags (15% off)</p><p>https://www.knkg.com/Andrew59676</p><p><br></p><p>Versa Gripps</p><p>https://www.versagripps.com/andrewcoates</p><p><br></p><p>TRAINHEROIC – FREE 90-Day Trial</p><p>https://www.trainheroic.com/liftfree</p><p><br></p><p>Reply to the email you receive (or email [email protected]</p><p>) and let them know Andrew sent you</p>