<p>Krista Scott-Dixon returns to share details about her new book — Applied Nutrition Coaching and Counseling: Theory to Practice — and her expertise about:</p><p><br></p><p>In our modern world, can we trust our hunger signals</p><p>Why Krista believes “hunger is a skill”</p><p>What happens physiologically and psychologically with hunger when we’re in a calorie deficit and losing weight</p><p>Why changing your behavior is hard</p><p>Does behaviour shape identity or does identity shape behaviour</p><p>Can action itself be a threat to a fixed identity</p><p>What is the alter ego effect and why is it so powerful for action</p><p>What does “people pick their discomfort” mean</p><p>What are meta skills and how do they help with lifestyle change</p><p>And much more</p><p><br></p><p>Instagram: @stumptuous</p><p><br></p><p><strong>CHAPTERS</strong></p><p><br></p><p>02:00 Sciencey Protocols Are a Grift</p><p>05:00 Basics Over Optimization</p><p>09:00 Intentional Magical Thinking</p><p>11:00 Social Connection vs Protocols</p><p>13:00 Who Should You Take Advice From</p><p>14:00 The Resilient Human Hypothesis</p><p>17:00 Performance Psychology Intro</p><p>18:00 Where People Actually Fall Apart</p><p>20:00 Everyday Performance Psychology</p><p>24:00 The Everyone Else Problem</p><p>26:00 Social Media vs Real Life</p><p>27:00 Performative Vulnerability</p><p>29:00 Getting Back to Play</p><p>31:00 Imagination and Play</p><p>32:00 When Optimization Kills Joy</p><p>35:00 Playfulness Under Pressure</p><p>36:00 Inserting Play Into Everyday Life</p><p>40:00 Physical Play as Fitness Goal</p><p>41:00 “My Job Is To Make You A Worse Person”</p><p>47:00 Self-Abandonment and Childhood Neglect</p><p>51:00 Productivity Without the Grind</p><p>54:00 Zone Two of Life</p><p>59:00 Defining Success on Your Own Terms</p><p>01:01:00 Productivity Toward What</p><p>01:03:00 The Gap vs The Gain</p><p>01:04:00 Longevity Industry and Death Avoidance</p><p><br></p><p><strong>SUPPORT THE SHOW</strong></p><p><br></p><p>If this episode helped you think differently about behavior change, identity, or health, you can support the show by:</p><p><br></p><p>Subscribing and checking out more episodes</p><p>Sharing it on social media (tag me and I’ll respond)</p><p>Sending it to someone navigating change, stress, or self-improvement</p><p><br></p><p><strong>FOLLOW ANDREW COATES</strong></p><p><br></p><p>Instagram: @andrewcoatesfitness</p><p>https://www.andrewcoatesfitness.com</p><p><br></p><p><strong>PARTNERS AND RESOURCES</strong></p><p><br></p><p>RP Strength App (use code COATESRP)</p><p>https://www.rpstrength.com/coates</p><p><br></p><p>Just Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)</p><p>https://justbitememeals.com</p><p><br></p><p>MacrosFirst – FREE Premium Trial</p><p>Download MacrosFirst and during setup select ANDREW</p><p><br></p><p>KNKG Bags (15% off)</p><p>https://www.knkg.com/Andrew59676</p><p><br></p><p>Versa Gripps</p><p>https://www.versagripps.com/andrewcoates</p><p><br></p><p>TRAINHEROIC – FREE 90-Day Trial</p><p>https://www.trainheroic.com/liftfree</p><p><br></p><p>Reply to the email you receive (or email [email protected]</p><p>) and let them know Andrew sent you</p>