Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. 

Seven-time New York Times best-selling author, Melissa Urban, joins us to discuss how we can set healthy boundaries. Melissa shares why people don't have the right to your time whenever they please, why being open about your boundaries can be a sign of trust for others, and how we can accept it when other people put boundaries on us too.

For more powerful insights from Melissa Urban listen to the full episode here: How to set and hold boundaries with Melissa Urban

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