This guided practice is for those moments when you just need a break from all the stress, worry and anxiety to breathe and be.

Thank you to our sponsor
Betterhelp- visit betterhelp.com/minutes to save 10% off your first month

More Mindful in Minutes 
Join the free 5-day Nervous system reset to overcome overwhelm

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Learn more here

Join MIM on Patreon here
Order Meditation For The Modern Family

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
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Mindful In Minutes Meditation

Mindful In Minutes Meditation

10 Minute Breathe and Be Meditation

NOV 3, 202411 MIN
Mindful In Minutes Meditation

10 Minute Breathe and Be Meditation

NOV 3, 202411 MIN

Description

This guided practice is for those moments when you just need a break from all the stress, worry and anxiety to breathe and be.


Thank you to our sponsor

Betterhelp- visit betterhelp.com/minutes to save 10% off your first month


More Mindful in Minutes

Join the free 5-day Nervous system reset to overcome overwhelm


Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**


Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Learn more here


Join MIM on Patreon here

Order Meditation For The Modern Family


Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices