Quiet your mind after a nightmare and fall back to sleep with ease in this 13 minute guided meditation. This is a practice that was a Patreon exclusive.Join MIM on Patreon hereMore Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelmBooksOrder Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal**Download 4 sample days from You Are Not Your Thoughts Here**Order Meditation For The Modern FamilyLet's ConnectEmail Kelly your questions at [email protected] Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices