What does it mean to be happy? Whilst it’s not always possible to change our circumstances, Action for Happiness founder Mark Williamson believes that we all have the potential to take action to feel better. Blending scientific insights with years of real-world experience, Mark will offer much-needed practical ways to make life happier beyond typical self-help advice, covering a wide range of themes which contribute to lifelong wellbeing. Mark’s guide to happiness will help shift our values from what we can get to what we can give; from seeking validation to finding connection; and from just surviving to actively thriving. Rather than focussing on an unrealistic end point of complete happiness, Mark will reveal that happiness is not just a personal quest, but a gift that can enrich our communities and our world. Learn more about your ad choices. Visit podcastchoices.com/adchoices