Do you spend too much time on your phone? Does it distract you from your work? If so, then this is the episode for you. In this week's show, we seek expert advice from Dr Maša Popovac, who is the programme director of the MSC in cyberpsychology at the University of Buckingham. We discuss how using our phones rewires our brains, why social media is so addictive and why taking a digital detox could have real benefits four our mental health. This episode was recorded in 2020, but is still packed with lots of useful tips and advice. We hope you enjoy it! &nbsp; Find more wellbeing advice, features, recipes and more over on our website calmmoment.com. &#10;&nbsp;<br /><hr><p style='color: grey; font - size: 0.75em; '>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

A Calmer Life

Immediate Media

How social media affects our mental health with Dr Maša Popovac

MAR 19, 202121 MIN
A Calmer Life

How social media affects our mental health with Dr Maša Popovac

MAR 19, 202121 MIN

Description

Do you spend too much time on your phone? Does it distract you from your work? If so, then this is the episode for you. In this week's show, we seek expert advice from Dr Maša Popovac, who is the programme director of the MSC in cyberpsychology at the University of Buckingham.


We discuss how using our phones rewires our brains, why social media is so addictive and why taking a digital detox could have real benefits four our mental health. This episode was recorded in 2020, but is still packed with lots of useful tips and advice. We hope you enjoy it!

 

Find more wellbeing advice, features, recipes and more over on our website calmmoment.com.

 

See acast.com/privacy for privacy and opt-out information.