Do you feel stressed, anxious and exhausted? You could be on the verge of burning out. In this episode of A Calmer Life, we talk to Selina Barker who is a life design and career change coach and the author of Burnt Out (on sale 15th April). We'll be talking about how to recognise the symptoms of burn out, ways to cope with stress and what you can do if you feel as though you're burning out right now. Don't forget to check out Selina's own podcast Project Love too! Looking for more wellbeing inspiration? Head over to calmmoment.com for wellness advice, self care tips, recipes, quizzes and much more. &#10;&nbsp;<br /><hr><p style='color: grey; font - size: 0.75em; '>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

A Calmer Life

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How to cope with burnout with Selina Barker

MAR 31, 202144 MIN
A Calmer Life

How to cope with burnout with Selina Barker

MAR 31, 202144 MIN

Description

Do you feel stressed, anxious and exhausted? You could be on the verge of burning out. In this episode of A Calmer Life, we talk to Selina Barker who is a life design and career change coach and the author of Burnt Out (on sale 15th April). We'll be talking about how to recognise the symptoms of burn out, ways to cope with stress and what you can do if you feel as though you're burning out right now.


Don't forget to check out Selina's own podcast Project Love too!


Looking for more wellbeing inspiration? Head over to calmmoment.com for wellness advice, self care tips, recipes, quizzes and much more.

 

See acast.com/privacy for privacy and opt-out information.