<description>&lt;p&gt;If there were a pageant for Burnout,&amp;nbsp;Subira&amp;nbsp;Jones, aka The Corporate Hippie, would have been crowned queen for four consecutive years!&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Annika Alen talks to Subira, the certified lifestyle coach and corporate burnout prevention consultant,&amp;nbsp;who&amp;nbsp;is on a mission to support people to live free of burnout.&amp;nbsp;Part 3 of our Every Mind Matters mental health and wellbeing special.&amp;nbsp;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Every Mind Matters Special

If there were a pageant for Burnout,&nbsp;Subira&nbsp;Jones, aka The Corporate Hippie, would have been crowned queen for four consecutive years!&nbsp;Annika Alen talks to Subira, the certified lifestyle coach and corporate burnout prevention consultant,&nbsp;who&nbsp;is on a mission to support people to live free of burnout.&nbsp;Part 3 of our Every Mind Matters mental health and wellbeing special.&nbsp;<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Subira Jones: Dealing with burnout

<description>In this episode,&amp;nbsp;Annika Allen speaks with Dr Ajayi about ways in which we can improve our wellbeing and&amp;nbsp;focus on self-care in order to live healthy happy lives.&amp;nbsp;Dr Ajayi provides&amp;nbsp;tips to help deal with stress and anxiety, boost your mood, sleep better and feel more in control.&amp;nbsp;Part 2 of our Every Mind Matters mental health and wellbeing special.&amp;nbsp;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

In this episode,&nbsp;Annika Allen speaks with Dr Ajayi about ways in which we can improve our wellbeing and&nbsp;focus on self-care in order to live healthy happy lives.&nbsp;Dr Ajayi provides&nbsp;tips to help deal with stress and anxiety, boost your mood, sleep better and feel more in control.&nbsp;Part 2 of our Every Mind Matters mental health and wellbeing special.&nbsp;<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Dr Ajayi: Your wellbeing matters 

<description>In this episode, I talk to Psychological Therapist Vanessa Boachie who set up&amp;nbsp;Inside Out UK, a not-for-profit social enterprise aiming to help young people improve&amp;nbsp;their mental health and wellbeing. Vanessa and Black magic Podcast host Annika Allen discuss the Every Mind Matters platform where&amp;nbsp;people can get a tailored ‘Mind Plan’, giving them personalised tips to explore&amp;nbsp;different things you can do every day to make a positive difference in your life so you can be&amp;nbsp;happier, healthier and cope&amp;nbsp;with life’s challenges. Part 1 of our Every Mind Matters mental health and wellbeing special.&amp;nbsp;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

In this episode, I talk to Psychological Therapist Vanessa Boachie who set up&nbsp;Inside Out UK, a not-for-profit social enterprise aiming to help young people improve&nbsp;their mental health and wellbeing. Vanessa and Black magic Podcast host Annika Allen discuss the Every Mind Matters platform where&nbsp;people can get a tailored ‘Mind Plan’, giving them personalised tips to explore&nbsp;different things you can do every day to make a positive difference in your life so you can be&nbsp;happier, healthier and cope&nbsp;with life’s challenges. Part 1 of our Every Mind Matters mental health and wellbeing special.&nbsp;<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Vanessa Boachie: Overcoming Anxiety

<description>&lt;p&gt;In this episode, Annika Allen speaks to wife and husband Pearl and Errol and their adopted daughter Amara. They were already parents to biological twin boys and adopted Amara a few days before her third birthday. Here they talk us through the long and detailed process of adoption and encourage prospective Black adopters to learn more.&lt;/p&gt;&lt;br&gt;&lt;p&gt;There are a disproportionate number of Black and mixed heritage children waiting for an adoptive family, and statistics reveal these children wait longest. If you can love and care for a child then #youcanadopt. Visit the website www.youcanadopt.co.uk to learn more.&amp;nbsp;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

In this episode, Annika Allen speaks to wife and husband Pearl and Errol and their adopted daughter Amara. They were already parents to biological twin boys and adopted Amara a few days before her third birthday. Here they talk us through the long and detailed process of adoption and encourage prospective Black adopters to learn more. There are a disproportionate number of Black and mixed heritage children waiting for an adoptive family, and statistics reveal these children wait longest. If you can love and care for a child then #youcanadopt. Visit the website www.youcanadopt.co.uk to learn more.&nbsp;<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The Jarret Family: The best thing we’ve ever done

<description>&lt;p&gt;Annika Allen speaks to social worker Sherifa Adenmosun about her work in adoption and she dispels some of the myths and misconceptions around who is eligible to adopt. Social workers like Sherifa play a critical role in understanding and supporting people through the adoption process.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Adoption is a beautiful and rewarding thing that you could do. Children all over the country are looking for homes. There are a disproportionate number of Black and mixed heritage children waiting for an adoptive family, and statistics reveal these children wait longest. If you can love and care for a child then #youcanadopt. Visit the website www.youcanadopt.co.uk to learn more.&amp;nbsp;&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Annika Allen speaks to social worker Sherifa Adenmosun about her work in adoption and she dispels some of the myths and misconceptions around who is eligible to adopt. Social workers like Sherifa play a critical role in understanding and supporting people through the adoption process. Adoption is a beautiful and rewarding thing that you could do. Children all over the country are looking for homes. There are a disproportionate number of Black and mixed heritage children waiting for an adoptive family, and statistics reveal these children wait longest. If you can love and care for a child then #youcanadopt. Visit the website www.youcanadopt.co.uk to learn more.&nbsp;<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sherifa Adenmosun answers myths about adoption

Hosted by media maven Annika Allen, the podcast features conversations with brilliant and resilient British Black women - about their life journeys and paths to success. Voted Podcast of the Year at Precious Lifestyle Awards 2018.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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