<description>
        It’s been a minute but i am back and ready with a great show for you. Hang out with me as I talkwith Keith Krikorian, winner of the first Brothers Jiu Jitsu 8 man no gi tournament called Sub Spectrum. 30 min of work and this man took home $800 and a lot of well earned respect. 

Follow Keith at @keithkrikorian on IG

Quick shout out to Keith’s sponsors:

proven Nutrition IG: @provennutrition
miss Mary Jane CBD IG: @mmjcalifornia
rolsom bjj apparel IG: @rolsombjj
toe hold sandals for bjj IG: @toe_hold

Speacial shout out to @allaboutchabrokenarrow for letting us use their space!

Don’t forget to like, subscribe, and follow me.
      </description>

It’s been a minute but i am back and ready with a great show for you. Hang out with me as I talkw...

It’s been a minute but i am back and ready with a great show for you. Hang out with me as I talkwith Keith Krikorian, winner of the first Brothers Jiu Jitsu 8 man no gi tournament called Sub Spectrum. 30 min of work and this man took home $800 and a lot of well earned respect. 

Follow Keith at @keithkrikorian on IG

Quick shout out to Keith’s sponsors:

proven Nutrition IG: @provennutrition
miss Mary Jane CBD IG: @mmjcalifornia
rolsom bjj apparel IG: @rolsombjj
toe hold sandals for bjj IG: @toe_hold

Speacial shout out to @allaboutchabrokenarrow for letting us use their space!

Don’t forget to like, subscribe, and follow me.

Episode018_with Keith Krikorian

<description>
        Holy cross over Batman! Check out the NEW Podcast: GreenStrength Community with Lucius Tirey. Troy got to spend an "Elevated Minute" with Luke and Gregg Morris of GreenStrength talking strength, food, saunas and more. 

Rate, Review, &amp;amp; Subscribe.
      </description>

Holy cross over Batman! Check out the NEW Podcast: GreenStrength Community with Lucius Tirey. Tro...

Holy cross over Batman! Check out the NEW Podcast: GreenStrength Community with Lucius Tirey. Troy got to spend an "Elevated Minute" with Luke and Gregg Morris of GreenStrength talking strength, food, saunas and more. 

Rate, Review, & Subscribe.

Episode018_The Cross Over with GreenStrength Community Podcast

<description>
        Back at it with owner of the ARC: Athletic Recovery &amp;amp; Rehabilitation Center in OKC. Troy talks with Shawn, a registered physical therapist about the people, clients, and all the cool offerings at the ARC; OKC's hidden gems for athletes of all ages. Really, their clients are from 6-96 years old! Find out more information at: www.arcrecoveryok.com OR check them out on Facebook: @ARCRecoveryOK

Support the podcast by donating at paypal.me/TheTrilzarianShow

Subscribe, rate and review anywhere you listen to this show.

Follow Troy Trilzarian on Instagram @troy_trilzarian

A big thank you to the sponsors and check them out!

Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu): 
www.s4oma.com

Green Strength: 
Instagram @greenstrengthiv

HempConnex: 
Instagram @hempconnex 
https://hempconnex.com/jiujitsu/

Back to Wellness Chiropractic: 
http://www.edmondchiropractorok.com/

Do you have questions for Troy? Send them in on any social media platform. 

      </description>

Back at it with owner of the ARC: Athletic Recovery & Rehabilitation Center in OKC. Troy talks wi...

Back at it with owner of the ARC: Athletic Recovery & Rehabilitation Center in OKC. Troy talks with Shawn, a registered physical therapist about the people, clients, and all the cool offerings at the ARC; OKC's hidden gems for athletes of all ages. Really, their clients are from 6-96 years old! Find out more information at: www.arcrecoveryok.com OR check them out on Facebook: @ARCRecoveryOK

Support the podcast by donating at paypal.me/TheTrilzarianShow

Subscribe, rate and review anywhere you listen to this show.

Follow Troy Trilzarian on Instagram @troy_trilzarian

A big thank you to the sponsors and check them out!

Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu): 
www.s4oma.com

Green Strength: 
Instagram @greenstrengthiv

HempConnex: 
Instagram @hempconnex 
https://hempconnex.com/jiujitsu/

Back to Wellness Chiropractic: 
http://www.edmondchiropractorok.com/

Do you have questions for Troy? Send them in on any social media platform. 


Episode017_with Shawn Smith

<description>
        Recap of Oklahoma's Chokes and Barley 2. This seminar was sponsored at the Twisted Spike in downtown OKC and the great people, Shelby and Thomas Williams from Balanced Bodies in Tulsa. Five of Oklahoma's notable brown belts showcased a great seminar for both gi and no gi. 

Troy got to sit down and have a little one on one with each presenter.

In order: Hunter Colvin and Jams Patridge (Triton BJJ, no gi), Chris Hutchison (Triton BJJ, gi), Janie Meadows (Oklahoma Martial Arts Academy, gi), and Michael South (National Martial Arts, gi).

Enjoy!
      </description>

Recap of Oklahoma's Chokes and Barley 2. This seminar was sponsored at the Twisted Spike in downt...

Recap of Oklahoma's Chokes and Barley 2. This seminar was sponsored at the Twisted Spike in downtown OKC and the great people, Shelby and Thomas Williams from Balanced Bodies in Tulsa. Five of Oklahoma's notable brown belts showcased a great seminar for both gi and no gi. 

Troy got to sit down and have a little one on one with each presenter.

In order: Hunter Colvin and Jams Patridge (Triton BJJ, no gi), Chris Hutchison (Triton BJJ, gi), Janie Meadows (Oklahoma Martial Arts Academy, gi), and Michael South (National Martial Arts, gi).

Enjoy!

Episode016_Chokes & Barley 2 Recap

<description>
        Sorry for the wait! Here's a long one to keep you occupied.

Sit and talk with Troy Trilzarian and get to know Marshall Troy, a purple belt out of National Martial Arts, here in Oklahoma City. From his motivation, daily struggles, to his dedicated hours on the mat and to the great organization called We Defy and Mission 22. This man is nothing short of amazing.

Support the podcast by donating at paypal.me/TheTrilzarianShow

Subscribe, rate and review anywhere you listen to this show.

Follow Troy Trilzarian on Instagram @troy_trilzarian

A big thank you to the sponsors and check them out!

Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu): 
www.s4oma.com

Green Strength: 
Instagram @greenstrengthiv

HempConnex: 
Instagram @hempconnex 
https://hempconnex.com/jiujitsu/

Back to Wellness Chiropractic: 
http://www.edmondchiropractorok.com/

Do you have questions for Troy? Send them in on any social media platform. 

      </description>

Sorry for the wait! Here's a long one to keep you occupied.

Sit and talk with Troy Trilzarian ...

Sorry for the wait! Here's a long one to keep you occupied.

Sit and talk with Troy Trilzarian and get to know Marshall Troy, a purple belt out of National Martial Arts, here in Oklahoma City. From his motivation, daily struggles, to his dedicated hours on the mat and to the great organization called We Defy and Mission 22. This man is nothing short of amazing.

Support the podcast by donating at paypal.me/TheTrilzarianShow

Subscribe, rate and review anywhere you listen to this show.

Follow Troy Trilzarian on Instagram @troy_trilzarian

A big thank you to the sponsors and check them out!

Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu): 
www.s4oma.com

Green Strength: 
Instagram @greenstrengthiv

HempConnex: 
Instagram @hempconnex 
https://hempconnex.com/jiujitsu/

Back to Wellness Chiropractic: 
http://www.edmondchiropractorok.com/

Do you have questions for Troy? Send them in on any social media platform. 


Episode015_with Marshall Troy


      A podcast based out of Oklahoma. Jiujitsu, MMA, weightlighting, yoga, mindfulness, and more. Troy Trilzarian shares his thoughts with you.
    

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