The Barbershop Group

Balancing our time is definitely a challenge, but the misconception that a gym visit must be lengthy and exhausting contributes to that excuse “I don’t have enough time to spend at the gym to see results.” But you can spend as little as 30 minutes working out in the fitness club and stay healthy! Spending hours isn’t necessary. Identifying some ways that time gets lost or wasted at the club can help you maximize your time and minimize the stress over hours at the gym.  These four tips ensure you'll get in, get out, and get the most out of each exercise session.

If you’re a regular drinker, it’s never a bad idea to take stock of your relationship with alcohol and make sure it’s working for you. If you’re not sure where to start, ask yourself two important questions.  First, how does drinking make you feel? Alcohol consumption can have a negative effect on your mood, energy levels, and more in ways that can be difficult to notice over time. Ask yourself why you’re drinking. What are the reasons you drink, and what are the conditions under which you have another? It’s one thing to say you’ll drink less and another to do it. These hacks can help. Be sure to download the SoberGrid or LOOSID app if you're looking for a solid community of people who are trying to manage their drinking and stress. Be sure to check out their podcast! Check out our website. Instagram and Facebook Photo Credit: Fred Moon

As we age away from high school and college, developing a social circle gets a lot harder. Work, kids, marriage, and other obstacles prevent us from connecting to other guys, including our own intrusive thoughts. Here are some ways to start friend dating and level up your social life.