Recently Nick was invited on as a guest on the Stronger Stride podcast to discuss the basics of lab testing and how the data can be implemented into training.  Go check out the Stronger Stride podcast here:  https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804 OR on instagram: @strongerstride For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind