FitMama
Jen Oliver
Recent Episodes
Hey Hey FitMama!
Today I bring you the brilliant mind behind the podcast "A Cup of Dri, Adriana Mastronardi!
In this chat we don't just talk about tracking macros (though we do…the what, how, when, why of it all) but we talking about feeling sexy as women as we age and how what we eat and what we do with our minds, bodies and spirits all relate to feeling that sexy vibe.
We talk about routines and how morning workouts allow us to stay consistent with the things that make us feel good daily one day at a time. Trusting yourself to set a routine and then actually following through.
How do we keep ourselves motivated? Adriana answers this and so much more. She outlines what helped her get started on the habit of doing workouts in the morning. She gives tools and ideas that will help you towards your goals regardless of what they are. Not a morning person? She will give you a way to conquer this thought.
She is a longtime friend of mine from Canada and a fellow coach who works with women to reach their goals and set them up for success for feeling sexy in their minds and bodies as they go through their lives.
Have questions? DM her on Instagram for a Complimentary month of Coaching. Ask her how!
Tag us on Instagram and @FitMamaPodcast and ask us or let us know where you are listening from!
Please share this episode with a FitMama in your life!! And rate and review right in the App! Thank you!!
Please send me a note [email protected] and Come find me on Instagram! Let me know what topics on the podcast you want to hear about!
Book in a call or breathwork session with me here!
Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life! The reading list at the end is priceless!! DM me on instagram I will send you screenshots!
Hey Hey FitMama!
Today I have a brief solo episode to share with you the concept of NEAT (non exercise activity thermogenesis). What is it? How does it help us? How can we get more? What are some examples of NEAT and how do we incorporate these into our lives for the many health benefits associated!? I share it all in today's show. Have questions? Tag me on Instagram and ask me!
Please share this episode with a FitMama in your life!! And rate and review right in the App! Thank you!!
Please send me a note [email protected] and Come find me on Instagram! Let me know what topics on the podcast you want to hear about!
Book in a call or breathwork session with me here!Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life! The reading list at the end is priceless!! DM me on instagram I will send you screenshots!
FitMama!
If you are pregnant and may have a c-section (1 in 3 births end in this surgery) or you know someone who is or has had one, tune in now and share!
Do not hesitate to pass this episode along or listen multiple times! Janette Yee (@askjeanette on Instagram) is spilling all the goods with us in this episode to help prepare and heal from this physical injury in the best way possible.
Janette Yee is a Perinatal Athletic Therapist whose goal is to completely redefine the current state of public C-section healthcare. She treats pregnancy like the ultimate endurance sport, and C-section like a season ending injury - from which every woman can recover, safely and simply.
Janette and I cover so much ground in this episode and she doesn't hold back on her recommendations and explanations of how to not make this a season ending injury. We talk about preparations and core work, we talk all about scar massage and self-massage for scars and we talk about when to do what, how to do it and what we can expect!
Don't miss this important episode and don't forget this is applicable to all injuries or surgeries in the abdominal and torso area, including breast surgeries and hysterectomies, removal of cysts or polyps, etc. that involve scar tissue being created (for our benefit!) and how to handle it so that it does not hold you back in life!
Through her social media platforms, free workshops and professional lectures, Janette is an internationally recognized advocate for women's perinatal healthcare.
You can find Janette on Instagram @askjanette and TikTok at @askjanette and her YouTube channel has you covered!!
She has included free resources for you and the FitMamas in your life, so don't hesitate to check out her
-
C-section Hospital Checklist before you go!
-
Safety First: 3 Cesarean Scar Massage Principles when you are recovering from a C-section or surgery scar. Start now and it's never too late!
Please share this episode with a FitMama in your life!! And rate and review right in the App! Thank you!!
Please send me a note [email protected] and Come find me on Instagram! Let me know what topics on the podcast you want to hear about!
Book in a call or breathwork session with me here!
Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life! The reading list at the end is priceless!! DM me on instagram I will send you screenshots!
FitMama, I am so excited today to bring you one of my all time fave humans, author, coach, mom and my friend, Marni Wasserman of The Ultimate Baby Podcast with Marni Wasserman.
Marni is a wealth of information and we talk about how we both used to be vegetarians, how her understanding and implementation of nutritional practices has changed since she was a vegan and vegetarian chef and baker. We talk about picky eaters and baby's first foods and important things to think about when making meals for yourself and your family.
I still make her gummies in batches that last a couple of weeks, thanks to her, they are made of bovine gelatin and tart cherry juice and a couple other ingredients and they are so delicious and nutritious. You can find them in her recipe book, A Real Treat.
You can find her info and links to her books and podcast on her site: https://marniwasserman.com/
Please share this episode with a FitMama in your life!! And rate and review right in the App! Thank you!!
Please send me a note [email protected] and Come find me on Instagram! Let me know what topics on the podcast you want to hear about!
Book in a call or breathwork session with me here!
Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life! The reading list at the end is priceless!! DM me on instagram I will send you screenshots!
As an extension of last episode (What I do in a Day) I take you through my current supplements and things I take in addition to my food and exercise that I talked about last episode.
I share what I am doing in my current day to day and how things may change depending on the day.
This does not provide any medical recommendations and it's a must that you confer with your health practitioner before taking anything I recommend.
I want you to hear what I take so that you can get a better understanding of why I am taking what I am taking and what it is for.
I share specific brands and products and I finish with a list of my fave current podcasts for metabolic health, nutrition, and a FitMama lifestyle.
Here are my top faves right now and links directly to them on Apple Podcasts:
Please share this episode with a FitMama in your life!! And rate and review right in the App! Thank you!!
Please send me a note [email protected] and Come find me on Instagram! Let me know what topics on the podcast you want to hear about!
Book in a call or breathwork session with me here!
Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life! The reading list at the end is priceless!! DM me on instagram I will send you screenshots!