FitMama
Jen Oliver
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Episodes
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Being a FitMama all begins with love. Loving self care for the body you have and strengthening your core from the inside out. Mind and Body inspiration, education and motivation for you to live a life you love in a body you love, for life!
Recent Episodes
MAY 1, 2024
How to Love Your Skin with Dr. Jen Newell (EP 127)
FitMama! On today’s episode I have the brilliant Dr. Jen Newell. Dr. Jen is a seasoned skin strategist who adores addressing dermatological concerns. She offers next level support for patients by resolving their skin issues from both the inside out...
59 MIN
APR 24, 2024
How to Explore our Addictive Behaviors (EP126)
Hey FitMama! I am here for you today with some real talk on habits and behaviors in our regular routine and looking at: What are they and how do they affect us (Shopping, drinking, gambling, coffee, procrastinating etc) Are they giving or taking...
49 MIN
APR 16, 2024
How to Feel Safe with Laurie Anne Briere (EP125)
Hey FitMama! I am super excited to bring you one of my fave teachers and practitioners on this planet and that is Laurie Anne Briere! Laurie Anne is a somatic practitioner, Transforming Touch® therapist, and student of Somatic Experiencing®. Her...
51 MIN
APR 9, 2024
How to Explore the World: Travel, Retreats, and Traveling with Kids (EP124)
FitMama, Hola! I have spent more than half of last month traveling and in this episode, I share my experiences and my story of traveling around the world with my kids when they were 2&4 years old. We shared all our pics and still continue to on...
38 MIN
APR 3, 2024
How to Ditch the Stigma of Separation and Divorce (EP123)
FitMama, I have a treat for you today! I brought on the brilliant minds behind The Dirty Laundry Podcast, Co-Hosts Amanda Silver and Alex Howard are talking about all things separation and divorce. With a strong belief in ditching the stigma and...
57 MIN
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