Message me your 'Takeaways'.Most men don’t avoid journaling because it doesn’t work.They avoid it because they think it’s not for them.In this episode, Lachlan Stuart breaks down why that belief nearly cost him clarity, resilience, and emotional control and how journaling became the tool that carried him through 58 consecutive marathons from Alaska to Brisbane.You’ll learn:Why thoughts feel heavier when they stay in your headHow writing slows thinking and restores controlWhy high-performing men are managing, not thrivingHow journaling builds a calm mind under pressureThis isn’t therapy.It’s a control panel.Links: Speaking: https://www.lachlanstuart.com.au/speakingScorecard: https://lachlan-p0moailx.scoreapp.com/Instagram: https://www.instagram.com/lachlanstuart/LinkedIn: https://www.linkedin.com/in/lachlan-stuartmtc/YouTube: https://www.youtube.com/@LachlanJStuartSupport the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow