<description>
 &lt;img src="https://meditation.org.au/images/ukrainechild.jpg" width ="200" alt="Learn to Meditate"/&gt;&lt;br&gt;&lt;br&gt;&lt;br /&gt;
 &lt;b&gt;WAR! What is it good for? &lt;/b&gt;&lt;br /&gt;
 &lt;br /&gt;
 There is nothing so incongruous to humanity as war. All combatants are scarred deeply for ever and ever. No one ever truly wins in battle.
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WAR! What is it good for? 

There is nothing so incongruous to humanity as war. All combatants are scarred deeply for ever and ever. No one ever truly wins in battle..

Class 52 - WAR! What is it good for?

<description>
 &lt;img src="https://meditation.org.au/images/img12.jpg" width ="200" alt="Learn to Meditate"/&gt;&lt;br&gt;&lt;br&gt;&lt;br /&gt;
 &lt;b&gt;Meditation is water not Pepsi&lt;/b&gt;&lt;br /&gt;
 &lt;br /&gt;
 In the world of meditation, TM (Transcendental Meditation) is Coca Cola and Mindfulness is Pepsi. These two ubiquitous brands are everywhere meditation is taught. They both use famous personalities to sell their product and to surreptitiously emphasise that theirs is the ‘real thing’.
 &gt;&gt;&gt;
 </description>

Topics include: Meditation is water not Pepsi

In the world of meditation, TM (Transcendental Meditation) is Coca Cola and Mindfulness is Pepsi. These two ubiquitous brands are everywhere meditation is taught. They both use famous personalities to sell their product and to surreptitiously emphasise that theirs is the ‘real thing’.

Class 51 - Meditation is water not Pepsi

<img src="http://meditation.org.au/images/img12.jpg" width ="200" alt="Learn to Meditate"/> 
Meditation is water not Pepsi 
 
In the world of meditation, TM (Transcendental Meditation) is Coca Cola and Mindfulness is Pepsi. These two ubiquitous brands are everywhere meditation is taught. They both use famous personalities to sell their product and to surreptitiously emphasise that theirs is the ‘real thing’.
>>>

Topics include: Meditation is water not Pepsi 


In the world of meditation, TM (Transcendental Meditation) is Coca Cola and Mindfulness is Pepsi. These two ubiquitous brands are everywhere meditation is taught. They both use famous personalities to sell their product and to surreptitiously emphasise that theirs is the ‘real thing’.
			

<img src="http://meditation.org.au/images/img12.jpg" width ="200" alt="Learn to Meditate"/> 
The Ego 
 
Many times spiritual seekers put themselves inadvertently in conflict with themselves. The ego is an example of this. Many feel that the ego must be conquered or supressed or even completely disregarded or ignored. As though, for some reason, the ego was a mistake and we have to do all we can to ignore or overlook or disown it. The ego is not a mistake, it is not a hindrance, it is not a curse, the ego is our life’s curriculum of ‘doing’ for the expansion of our ‘being’. The ego is actually probably the most important aspect of us in this life and it is an absolutely awesome design. It tells the story of how we think about ourselves and our universe. Everything is mirrored in our ego. 
>>>

Topics include: The Ego


Many times spiritual seekers put themselves inadvertently in conflict with themselves. The ego is an example of this. Many feel that the ego must be conquered or supressed or even completely disregarded or ignored. As though, for some reason, the ego was a mistake and we have to do all we can to ignore or overlook or disown it. The ego is not a mistake, it is not a hindrance, it is not a curse, the ego is our life’s curriculum of ‘doing’ for the expansion of our ‘being’. 
The ego is actually probably the most important aspect of us in this life and it is an absolutely awesome design. It tells the story of how we think about ourselves and our universe. Everything is mirrored in our ego. 


Class 50 - The Ego

<description>
 &lt;img src="https://meditation.org.au/images/img12.jpg" width ="200" alt="Learn to Meditate"/&gt;&lt;br&gt;&lt;br&gt;&lt;br /&gt;
 &lt;b&gt;The Ego&lt;/b&gt;&lt;br /&gt;
 &lt;br /&gt;
 Many times spiritual seekers put themselves inadvertently in conflict with themselves. The ego is an example of this. Many feel that the ego must be conquered or supressed or even completely disregarded or ignored. As though, for some reason, the ego was a mistake and we have to do all we can to ignore or overlook or disown it. The ego is not a mistake, it is not a hindrance, it is not a curse, the ego is our life’s curriculum of ‘doing’ for the expansion of our ‘being’. The ego is actually probably the most important aspect of us in this life and it is an absolutely awesome design. It tells the story of how we think about ourselves and our universe. Everything is mirrored in our ego. 
 &gt;&gt;&gt;
 </description>

Many times spiritual seekers put themselves inadvertently in conflict with themselves. The ego is an example of this. Many feel that the ego must be conquered or supressed or even completely disregarded or ignored. As though, for some reason, the ego was a mistake and we have to do all we can to ignore or overlook or disown it. The ego is not a mistake, it is not a hindrance, it is not a curse, the ego is our life’s curriculum of ‘doing’ for the expansion of our ‘being’. 
        The ego is actually probably the most important aspect of us in this life and it is an absolutely awesome design. It tells the story of how we think about ourselves and our universe. Everything is mirrored in our ego.

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (https://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.

Learn To Meditate - Meditation Podcast

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