In what ways can CrossFit help your running? In what ways can running help your CrossFit? In our inaugural episode of 2020 we speak with owner and head programmer of Crossfit Island Park, Rob Moloney. He gives us his unique perspective on the physiology behind high intensity interval training and how it can benefit you.
![<p class="" data-pm-slice="1 1 []">In what ways can CrossFit help your running? In what ways can running help your CrossFit? In our inaugural episode of 2020 we speak with owner and head programmer of <a href="http://crossfitislandpark.com">Crossfit Island Park</a>, <a href="https://www.instagram.com/rjmoloney/">Rob Moloney</a>. He gives us his unique perspective on the physiology behind high intensity interval training and how it can benefit you.</p>](https://us-central1-podcastguru-217d6.cloudfunctions.net/gcf_get_image?image_url=https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/02/80/3e/02803e8c-db43-4b14-58bd-80f6d988e2c4/mza_11481181631209613825.png/600x600bb.jpg&width=300&height=300&api_key=xqFmUFX5BHLBTA)
