<p>Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods.</p><br><p>We originally recorded this session in the studio as a recipe to be cut down and edited for YouTube. But when I watched it back I thought that this could easily be a podcast episode. The way Karen breaks down in simple terms the benefits of processes like soaking to maximise the accessibility of nutrients in the flour, is perfect for a long form listen.&nbsp;</p><br><p>You can watch the full episode on YouTube if you’re interested in how this recipe turned out, but I think you’ll be able to imagine just how good it looked, smelt and tasted from our descriptions alone.</p><br><p>Karen and her company, Happy Tummy Co inform people about the need to spend more on health by spending more on better quality food, invest in the soil and re-engage with the food supply. You can check out Karen’s bread, recipes and idyllic bakery in Ireland at www.thehappytummyco.com PLUS, we cook up a bunch of different bread recipes on our YouTube channel, just search ‘Karen’ on The Doctor’s Kitchen to find the videos.</p><br><p><br></p><p>🎬 <a href="http://tdk.link/pod_sn_yt" rel="noopener noreferrer" target="_blank">Watch the podcast on YouTube here</a></p><p><strong>📱</strong> <a href="http://tdk.link/pod_sn_app" rel="noopener noreferrer" target="_blank">Download The Doctor’s Kitchen app for free</a>*</p><p>🌐 <a href="http://tdk.link/pod_sn_web" rel="noopener noreferrer" target="_blank">View full show notes, including guest details, on our website</a></p><br><p>*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.</p><br><p>Do check out this week’s “Eat, Listen, Read” newsletter, <a href="http://tdk.link/pod_sn_newsl" rel="noopener noreferrer" target="_blank">that you can subscribe to on our website</a> - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.</p><br><p>🥗 <a href="http://tdk.link/pod_sn_mplan" rel="noopener noreferrer" target="_blank">Join the newsletter and 7 day meal plan</a></p><p>📷 <a href="http://tdk.link/pod_sn_ig" rel="noopener noreferrer" target="_blank">Follow on Instagram</a></p><p>🐦 <a href="http://tdk.link/pod_sn_tw" rel="noopener noreferrer" target="_blank">Tweet me</a></p><br><p>We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (<a href="http://tdk.link/pod_sn_ig" rel="noopener noreferrer" target="_blank">Instagram</a>,<a href="http://tdk.link/pod_sn_fb" rel="noopener noreferrer" target="_blank"> Facebook</a> &amp; <a href="http://tdk.link/pod_sn_tw" rel="noopener noreferrer" target="_blank">Twitter</a>) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Doctor's Kitchen Podcast

Dr Rupy Aujla

#273 Small Changes to Make Better Bread with Karen O’Donoghue

NOV 13, 202440 MIN
The Doctor's Kitchen Podcast

#273 Small Changes to Make Better Bread with Karen O’Donoghue

NOV 13, 202440 MIN

Description

<p>Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods.</p><br><p>We originally recorded this session in the studio as a recipe to be cut down and edited for YouTube. But when I watched it back I thought that this could easily be a podcast episode. The way Karen breaks down in simple terms the benefits of processes like soaking to maximise the accessibility of nutrients in the flour, is perfect for a long form listen.&nbsp;</p><br><p>You can watch the full episode on YouTube if you’re interested in how this recipe turned out, but I think you’ll be able to imagine just how good it looked, smelt and tasted from our descriptions alone.</p><br><p>Karen and her company, Happy Tummy Co inform people about the need to spend more on health by spending more on better quality food, invest in the soil and re-engage with the food supply. You can check out Karen’s bread, recipes and idyllic bakery in Ireland at www.thehappytummyco.com PLUS, we cook up a bunch of different bread recipes on our YouTube channel, just search ‘Karen’ on The Doctor’s Kitchen to find the videos.</p><br><p><br></p><p>🎬 <a href="http://tdk.link/pod_sn_yt" rel="noopener noreferrer" target="_blank">Watch the podcast on YouTube here</a></p><p><strong>📱</strong> <a href="http://tdk.link/pod_sn_app" rel="noopener noreferrer" target="_blank">Download The Doctor’s Kitchen app for free</a>*</p><p>🌐 <a href="http://tdk.link/pod_sn_web" rel="noopener noreferrer" target="_blank">View full show notes, including guest details, on our website</a></p><br><p>*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.</p><br><p>Do check out this week’s “Eat, Listen, Read” newsletter, <a href="http://tdk.link/pod_sn_newsl" rel="noopener noreferrer" target="_blank">that you can subscribe to on our website</a> - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.</p><br><p>🥗 <a href="http://tdk.link/pod_sn_mplan" rel="noopener noreferrer" target="_blank">Join the newsletter and 7 day meal plan</a></p><p>📷 <a href="http://tdk.link/pod_sn_ig" rel="noopener noreferrer" target="_blank">Follow on Instagram</a></p><p>🐦 <a href="http://tdk.link/pod_sn_tw" rel="noopener noreferrer" target="_blank">Tweet me</a></p><br><p>We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (<a href="http://tdk.link/pod_sn_ig" rel="noopener noreferrer" target="_blank">Instagram</a>,<a href="http://tdk.link/pod_sn_fb" rel="noopener noreferrer" target="_blank"> Facebook</a> &amp; <a href="http://tdk.link/pod_sn_tw" rel="noopener noreferrer" target="_blank">Twitter</a>) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>