<p>I’m often asked by colleagues and patients for a full breakdown of what I say in clinic with patients with type 2 diabetes or who are at higher risk of this condition to help them better manage it before medications. But it takes time. And no GP in the NHS or elsewhere has over an hour to explain this in enough detail such that people can understand how to take action themselves.</p><br><p>The recommendations for medical professionals is for them to explore diet and lifestyle options before turning to pharmaceuticals for the management of type 2 diabetes. But with less than 10 minutes per appointment, this is an impossible task.</p><br><p>This is the basis of today's podcast. If I had an hour with you, or your loved one, this is how I would explain what type 2 diabetes is, why sugar control is so important and what things you can do to prevent or better manage the condition and even potentially put it into remission.</p><br><p>I would love to know your comments and feedback on today's episode, so if you have any suggestions, please leave a comment on YouTube and do share this with anyone who you feel could benefit from the information.</p><br><p><br></p><p>🎬 <a href="http://tdk.link/pod_sn_yt" rel="noopener noreferrer" target="_blank">Watch the podcast on YouTube here</a></p><p><strong>📱</strong> <a href="http://tdk.link/pod_sn_app" rel="noopener noreferrer" target="_blank">Download The Doctor’s Kitchen app for free</a>*</p><p>🌐 <a href="http://tdk.link/pod_sn_web" rel="noopener noreferrer" target="_blank">View full show notes, including guest details, on our website</a></p><br><p>*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.</p><br><p>Do check out this week’s “Eat, Listen, Read” newsletter, <a href="http://tdk.link/pod_sn_newsl" rel="noopener noreferrer" target="_blank">that you can subscribe to on our website</a> - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.</p><br><p>🥗 <a href="http://tdk.link/pod_sn_mplan" rel="noopener noreferrer" target="_blank">Join the newsletter and 7 day meal plan</a></p><p>📷 <a href="http://tdk.link/pod_sn_ig" rel="noopener noreferrer" target="_blank">Follow on Instagram</a></p><p>🐦 <a href="http://tdk.link/pod_sn_tw" rel="noopener noreferrer" target="_blank">Tweet me</a></p><br><p>We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (<a href="http://tdk.link/pod_sn_ig" rel="noopener noreferrer" target="_blank">Instagram</a>,<a href="http://tdk.link/pod_sn_fb" rel="noopener noreferrer" target="_blank"> Facebook</a> &amp; <a href="http://tdk.link/pod_sn_tw" rel="noopener noreferrer" target="_blank">Twitter</a>) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Doctor's Kitchen Podcast

Dr Rupy Aujla

#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla

NOV 27, 202492 MIN
The Doctor's Kitchen Podcast

#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla

NOV 27, 202492 MIN

Description

<p>I’m often asked by colleagues and patients for a full breakdown of what I say in clinic with patients with type 2 diabetes or who are at higher risk of this condition to help them better manage it before medications. But it takes time. And no GP in the NHS or elsewhere has over an hour to explain this in enough detail such that people can understand how to take action themselves.</p><br><p>The recommendations for medical professionals is for them to explore diet and lifestyle options before turning to pharmaceuticals for the management of type 2 diabetes. But with less than 10 minutes per appointment, this is an impossible task.</p><br><p>This is the basis of today's podcast. If I had an hour with you, or your loved one, this is how I would explain what type 2 diabetes is, why sugar control is so important and what things you can do to prevent or better manage the condition and even potentially put it into remission.</p><br><p>I would love to know your comments and feedback on today's episode, so if you have any suggestions, please leave a comment on YouTube and do share this with anyone who you feel could benefit from the information.</p><br><p><br></p><p>🎬 <a href="http://tdk.link/pod_sn_yt" rel="noopener noreferrer" target="_blank">Watch the podcast on YouTube here</a></p><p><strong>📱</strong> <a href="http://tdk.link/pod_sn_app" rel="noopener noreferrer" target="_blank">Download The Doctor’s Kitchen app for free</a>*</p><p>🌐 <a href="http://tdk.link/pod_sn_web" rel="noopener noreferrer" target="_blank">View full show notes, including guest details, on our website</a></p><br><p>*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.</p><br><p>Do check out this week’s “Eat, Listen, Read” newsletter, <a href="http://tdk.link/pod_sn_newsl" rel="noopener noreferrer" target="_blank">that you can subscribe to on our website</a> - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.</p><br><p>🥗 <a href="http://tdk.link/pod_sn_mplan" rel="noopener noreferrer" target="_blank">Join the newsletter and 7 day meal plan</a></p><p>📷 <a href="http://tdk.link/pod_sn_ig" rel="noopener noreferrer" target="_blank">Follow on Instagram</a></p><p>🐦 <a href="http://tdk.link/pod_sn_tw" rel="noopener noreferrer" target="_blank">Tweet me</a></p><br><p>We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (<a href="http://tdk.link/pod_sn_ig" rel="noopener noreferrer" target="_blank">Instagram</a>,<a href="http://tdk.link/pod_sn_fb" rel="noopener noreferrer" target="_blank"> Facebook</a> &amp; <a href="http://tdk.link/pod_sn_tw" rel="noopener noreferrer" target="_blank">Twitter</a>) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>