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<p>“High protein” has turned into a bit of a marketing buzzword. I’m seeing it plastered on everything from snack bars to cereals and even crisps. Is this actually necessary?&nbsp;</p><br><p>Are we getting enough protein in our diet, or are some of us actually under-consuming this vital macronutrient? Do we need supplements and powders or are whole foods enough? And what about the debate between animal based proteins and plant based?</p><br><p>That’s why I’ve put everything I’ve gleaned from the research and years of cooking into my new book, <a href="https://lnk.to/HealthyHighProtein" rel="noopener noreferrer" target="_blank">Healthy High Protein</a>, which is out tomorrow.</p><br><p>I’m sitting down with our Science Content Lead, Sakina, to share my take on some of these big questions about protein.</p><br><p>We’ll discuss:</p><ul><li>Why I think the protein guidelines are set too low</li><li>How eating more protein affects brain health, metabolic health and energy</li><li>How to eat more protein in a healthy way that supports your gut and reduces inflammation</li><li>Plus, my favourite protein sources and how I use them in recipes</li></ul><p><br></p><p><a href="https://lnk.to/HealthyHighProtein" rel="noopener noreferrer" target="_blank">Buy Healthy High Protein here</a></p><br><p>🎬 <a href="http://tdk.link/pod_sn_yt" rel="noopener noreferrer" target="_blank">Watch the podcast on YouTube here</a></p><p><strong>📱</strong> <a href="http://tdk.link/pod_sn_app" rel="noopener noreferrer" target="_blank">Download The Doctor’s Kitchen app</a></p><p>🌐 <a href="http://tdk.link/pod_sn_web" rel="noopener noreferrer" target="_blank">View full show notes, including guest details, on our website</a></p><br><p>☕️ <a href="https://exhalecoffee.com/pages/rupy" rel="noopener noreferrer" target="_blank">Try Exhale Coffee here</a></p><p>🥗 <a href="http://tdk.link/pod_sn_mplan" rel="noopener noreferrer" target="_blank">Join the newsletter and receive a 7 day meal plan</a></p><p>📷 <a href="http://tdk.link/pod_sn_ig" rel="noopener noreferrer" target="_blank">Follow on Instagram</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Doctor's Kitchen Podcast

Dr Rupy Aujla

#288 Healthy High Protein to Feel Stronger and Improve Your Energy with Dr Rupy Aujla

MAR 12, 202580 MIN
The Doctor's Kitchen Podcast

#288 Healthy High Protein to Feel Stronger and Improve Your Energy with Dr Rupy Aujla

MAR 12, 202580 MIN

Description

<p>“High protein” has turned into a bit of a marketing buzzword. I’m seeing it plastered on everything from snack bars to cereals and even crisps. Is this actually necessary?&nbsp;</p><br><p>Are we getting enough protein in our diet, or are some of us actually under-consuming this vital macronutrient? Do we need supplements and powders or are whole foods enough? And what about the debate between animal based proteins and plant based?</p><br><p>That’s why I’ve put everything I’ve gleaned from the research and years of cooking into my new book, <a href="https://lnk.to/HealthyHighProtein" rel="noopener noreferrer" target="_blank">Healthy High Protein</a>, which is out tomorrow.</p><br><p>I’m sitting down with our Science Content Lead, Sakina, to share my take on some of these big questions about protein.</p><br><p>We’ll discuss:</p><ul><li>Why I think the protein guidelines are set too low</li><li>How eating more protein affects brain health, metabolic health and energy</li><li>How to eat more protein in a healthy way that supports your gut and reduces inflammation</li><li>Plus, my favourite protein sources and how I use them in recipes</li></ul><p><br></p><p><a href="https://lnk.to/HealthyHighProtein" rel="noopener noreferrer" target="_blank">Buy Healthy High Protein here</a></p><br><p>🎬 <a href="http://tdk.link/pod_sn_yt" rel="noopener noreferrer" target="_blank">Watch the podcast on YouTube here</a></p><p><strong>📱</strong> <a href="http://tdk.link/pod_sn_app" rel="noopener noreferrer" target="_blank">Download The Doctor’s Kitchen app</a></p><p>🌐 <a href="http://tdk.link/pod_sn_web" rel="noopener noreferrer" target="_blank">View full show notes, including guest details, on our website</a></p><br><p>☕️ <a href="https://exhalecoffee.com/pages/rupy" rel="noopener noreferrer" target="_blank">Try Exhale Coffee here</a></p><p>🥗 <a href="http://tdk.link/pod_sn_mplan" rel="noopener noreferrer" target="_blank">Join the newsletter and receive a 7 day meal plan</a></p><p>📷 <a href="http://tdk.link/pod_sn_ig" rel="noopener noreferrer" target="_blank">Follow on Instagram</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>