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<p>Before we dive in, my new cookbook <strong>Healthy High Protein</strong> is out now…and it’s a Sunday Times bestseller! I'm super proud of this book and hope you love it too. <a href="https://lnk.to/HealthyHighProtein" rel="noopener noreferrer" target="_blank">You can get your copy here</a>.</p><br><p>We know it can be hard to keep up with hours of podcast content every week. In fact, over the past couple of months alone, we’ve shared more than 48 hours of conversations!</p><br><p>So in today’s episode, we’ve distilled some of the key takeaways to save you time and go straight to the expert advice they’ve so generously shared.</p><br><p>If you’re a regular listener, you’ll recognise some familiar voices. You can find the full episodes on The Doctor’s Kitchen website:</p><p><br></p><ul><li><a href="https://www.thedoctorskitchen.com/podcasts/281-how-phone-fasting-and-nature-can-build-dopamine-and-support-your-brain-with-tj-power" rel="noopener noreferrer" target="_blank">#281 How Phone Fasting and Nature Can Build Dopamine and Support Your Brain with TJ Power</a></li><li><a href="https://www.thedoctorskitchen.com/podcasts/281-the-cholesterol-numbers-we-should-all-know-with-professor-kausik-ray" rel="noopener noreferrer" target="_blank">#280 The Cholesterol Numbers We Should All Know with Professor Kausik Ray</a></li><li><a href="https://www.thedoctorskitchen.com/podcasts/285-what-a-gut-healthy-day-looks-like-with-dr-james-kinross-phd-frcs" rel="noopener noreferrer" target="_blank">#285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS</a></li><li><a href="https://www.thedoctorskitchen.com/podcasts/286-why-looking-at-your-poo-is-key-to-understanding-your-health-with-dr-emily-leeming" rel="noopener noreferrer" target="_blank">#286 Why Looking at Your Poo Is Key to Understanding Your Health with Dr Emily Leeming</a></li><li><a href="https://www.thedoctorskitchen.com/podcasts/267-think-clearer-and-stay-sharp-with-these-brain-health-strategies-from-neurophysiologist-dr-louisa-nicola" rel="noopener noreferrer" target="_blank">#267 Think Clearer and Stay Sharp with These Brain Health Strategies from Neurophysiologist Dr Louisa Nicola</a></li><li><a href="https://www.thedoctorskitchen.com/podcasts/282-how-to-move-better-with-exercise-strategies-for-longevity-fat-loss-and-sharper-brains-with-kiran-chopra" rel="noopener noreferrer" target="_blank">#282 How to Move Better with Exercise Strategies for Longevity, Fat Loss, and Sharper Brains with Kiran Chopra</a></li><li><a href="https://www.thedoctorskitchen.com/podcasts/251-women-s-health-and-problem-periods-with-dr-anita-mitra" rel="noopener noreferrer" target="_blank">#251 Women's Health and Problem Periods with Dr Anita Mitra</a></li><li><a href="https://www.thedoctorskitchen.com/podcasts/279-how-to-make-habits-stick-with-dr-rangan-chatterjee" rel="noopener noreferrer" target="_blank">#279 How to Make Habits Stick with Dr Rangan Chatterjee</a></li></ul><p><br></p><p><a href="https://forms.gle/xcETQpN1bXJW1hEw6" rel="noopener noreferrer" target="_blank"><strong>We want to hear from you! 🎙️ Ask questions, give feedback and help shape the podcast!</strong></a></p><br><p>🎬 <a href="http://tdk.link/pod_sn_yt" rel="noopener noreferrer" target="_blank">Watch the podcast on YouTube here</a></p><p><strong>📱</strong> <a href="http://tdk.link/pod_sn_app" rel="noopener noreferrer" target="_blank">Download The Doctor’s Kitchen app</a></p><p>🌐 <a href="http://tdk.link/pod_sn_web" rel="noopener noreferrer" target="_blank">View full show notes on our website</a></p><br><p>☕️ <a href="https://exhalecoffee.com/pages/rupy" rel="noopener noreferrer" target="_blank">Try Exhale Coffee here</a></p><p>🥗 <a href="http://tdk.link/pod_sn_mplan" rel="noopener noreferrer" target="_blank">Join the newsletter and receive a 7 day meal plan</a></p><p>📷 <a href="http://tdk.link/pod_sn_ig" rel="noopener noreferrer" target="_blank">Follow on Instagram</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Doctor's Kitchen Podcast

Dr Rupy Aujla

#290 8 Health Strategies That Our Top Health Experts Swear By

MAR 26, 202561 MIN
The Doctor's Kitchen Podcast

#290 8 Health Strategies That Our Top Health Experts Swear By

MAR 26, 202561 MIN

Description

<p>Before we dive in, my new cookbook <strong>Healthy High Protein</strong> is out now…and it’s a Sunday Times bestseller! I'm super proud of this book and hope you love it too. <a href="https://lnk.to/HealthyHighProtein" rel="noopener noreferrer" target="_blank">You can get your copy here</a>.</p><br><p>We know it can be hard to keep up with hours of podcast content every week. In fact, over the past couple of months alone, we’ve shared more than 48 hours of conversations!</p><br><p>So in today’s episode, we’ve distilled some of the key takeaways to save you time and go straight to the expert advice they’ve so generously shared.</p><br><p>If you’re a regular listener, you’ll recognise some familiar voices. You can find the full episodes on The Doctor’s Kitchen website:</p><p><br></p><ul><li><a href="https://www.thedoctorskitchen.com/podcasts/281-how-phone-fasting-and-nature-can-build-dopamine-and-support-your-brain-with-tj-power" rel="noopener noreferrer" target="_blank">#281 How Phone Fasting and Nature Can Build Dopamine and Support Your Brain with TJ Power</a></li><li><a href="https://www.thedoctorskitchen.com/podcasts/281-the-cholesterol-numbers-we-should-all-know-with-professor-kausik-ray" rel="noopener noreferrer" target="_blank">#280 The Cholesterol Numbers We Should All Know with Professor Kausik Ray</a></li><li><a href="https://www.thedoctorskitchen.com/podcasts/285-what-a-gut-healthy-day-looks-like-with-dr-james-kinross-phd-frcs" rel="noopener noreferrer" target="_blank">#285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS</a></li><li><a href="https://www.thedoctorskitchen.com/podcasts/286-why-looking-at-your-poo-is-key-to-understanding-your-health-with-dr-emily-leeming" rel="noopener noreferrer" target="_blank">#286 Why Looking at Your Poo Is Key to Understanding Your Health with Dr Emily Leeming</a></li><li><a href="https://www.thedoctorskitchen.com/podcasts/267-think-clearer-and-stay-sharp-with-these-brain-health-strategies-from-neurophysiologist-dr-louisa-nicola" rel="noopener noreferrer" target="_blank">#267 Think Clearer and Stay Sharp with These Brain Health Strategies from Neurophysiologist Dr Louisa Nicola</a></li><li><a href="https://www.thedoctorskitchen.com/podcasts/282-how-to-move-better-with-exercise-strategies-for-longevity-fat-loss-and-sharper-brains-with-kiran-chopra" rel="noopener noreferrer" target="_blank">#282 How to Move Better with Exercise Strategies for Longevity, Fat Loss, and Sharper Brains with Kiran Chopra</a></li><li><a href="https://www.thedoctorskitchen.com/podcasts/251-women-s-health-and-problem-periods-with-dr-anita-mitra" rel="noopener noreferrer" target="_blank">#251 Women's Health and Problem Periods with Dr Anita Mitra</a></li><li><a href="https://www.thedoctorskitchen.com/podcasts/279-how-to-make-habits-stick-with-dr-rangan-chatterjee" rel="noopener noreferrer" target="_blank">#279 How to Make Habits Stick with Dr Rangan Chatterjee</a></li></ul><p><br></p><p><a href="https://forms.gle/xcETQpN1bXJW1hEw6" rel="noopener noreferrer" target="_blank"><strong>We want to hear from you! 🎙️ Ask questions, give feedback and help shape the podcast!</strong></a></p><br><p>🎬 <a href="http://tdk.link/pod_sn_yt" rel="noopener noreferrer" target="_blank">Watch the podcast on YouTube here</a></p><p><strong>📱</strong> <a href="http://tdk.link/pod_sn_app" rel="noopener noreferrer" target="_blank">Download The Doctor’s Kitchen app</a></p><p>🌐 <a href="http://tdk.link/pod_sn_web" rel="noopener noreferrer" target="_blank">View full show notes on our website</a></p><br><p>☕️ <a href="https://exhalecoffee.com/pages/rupy" rel="noopener noreferrer" target="_blank">Try Exhale Coffee here</a></p><p>🥗 <a href="http://tdk.link/pod_sn_mplan" rel="noopener noreferrer" target="_blank">Join the newsletter and receive a 7 day meal plan</a></p><p>📷 <a href="http://tdk.link/pod_sn_ig" rel="noopener noreferrer" target="_blank">Follow on Instagram</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>