<p>I’m seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to.</p><br><p>But as always, it’s not that simple.</p><br><p>This episode is a deep dive into fibre with <strong>Dr Karan Rajan</strong>, medical doctor and one of the most recognisable health voices online.</p><br><p>He’s built an audience of over 10 million people across social media, breaking down complex health topics with a mix of evidence, clarity and generous servings of humour.</p><br><p><strong>We cover:</strong></p><ul><li>The benefits of increasing fibre for your skin, brain, inflammation, hormones and more</li><li>Is 30g a day enough?</li><li>Different types of fibres and why diversity is so important</li><li>How much fibre is too much?</li><li>How to increase fibre without bloating</li><li>Best high-fibre foods</li><li>His journey creating a fibre supplement and the controversy around it</li></ul><p><br></p><br><p>Quick disclaimer: I ask Dr Karan about his journey creating his own fibre supplement towards the end of the podcast, which is a really interesting process. I’m not affiliated in any way and, as you’ll hear, I’m still very much food first, with good quality, third party tested supplements as a top up when needed.</p><br><p><strong>More from us</strong></p><p>🎬 <a href="https://tdk.link/pod_sn_yt" rel="noopener noreferrer" target="_blank">Watch the podcast on YouTube here</a></p><p><strong>📱</strong> <a href="https://tdk.link/pod_sn_app" rel="noopener noreferrer" target="_blank">Download The Doctor’s Kitchen app</a></p><p>🌐 <a href="https://tdk.link/pod_sn_web" rel="noopener noreferrer" target="_blank">View full show notes, including guest details, on our website</a></p><br><p>☕️ <a href="https://exhalecoffee.com/pages/rupy" rel="noopener noreferrer" target="_blank">Try Exhale Coffee here</a></p><p>🥗 <a href="https://tdk.link/pod_sn_mplan" rel="noopener noreferrer" target="_blank">Join the newsletter and receive a 7 day meal plan</a></p><p>📷 <a href="https://tdk.link/pod_sn_ig" rel="noopener noreferrer" target="_blank">Follow on Instagram</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>