We could all use a little distraction right now.  Join Diane and Vail as they talk about anything but the unmentionable.  Bringing you presence and laughs.  Cadence &amp; Kale website: <a href='http://www.cadenceandkale.com/'>http://www.cadenceandkale.com/</a>LINKS: follow Cadence &amp; Kale on <a href='http://bit.ly/2oIcejg'>Instagram</a>, <a href='http://bit.ly/2oyZ5tI'>Facebook</a>, <a href='http://bit.ly/2F6ywpW'>Cadence &amp; Kale DoTerra Mexico</a> or subscribe to the <a href='http://bit.ly/2FFlOeF'>newsletter</a>. Link to the <a href='http://bit.ly/2ozRtXR%20'>blog</a>BROADCAST INFO: Subscribe in <a href='https://apple.co/2t7Mqm0%20'>iTunes</a> or <a href='https://open.spotify.com/show/230UqBmvXwHzI5v7KgNjJx?si=WM2cE6ccQYaz23QC76sXWA'>Spotify</a>Questions: mail us at diane@cadenceandkale.com

<description>&lt;p&gt;We could all use a little distraction right now.  Join Diane and Vail as they talk about anything but the unmentionable.  Bringing you presence and laughs. &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Cadence &amp;amp; Kale website: &lt;a href='http://www.cadenceandkale.com/'&gt;http://www.cadenceandkale.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;LINKS: follow Cadence &amp;amp; Kale on &lt;a href='http://bit.ly/2oIcejg'&gt;Instagram&lt;/a&gt;, &lt;a href='http://bit.ly/2oyZ5tI'&gt;Facebook&lt;/a&gt;, &lt;a href='http://bit.ly/2F6ywpW'&gt;Cadence &amp;amp; Kale DoTerra Mexico&lt;/a&gt; or subscribe to the &lt;a href='http://bit.ly/2FFlOeF'&gt;newsletter&lt;/a&gt;. Link to the &lt;a href='http://bit.ly/2ozRtXR%20'&gt;blog&lt;/a&gt;&lt;/p&gt;&lt;p&gt;BROADCAST INFO: Subscribe in &lt;a href='https://apple.co/2t7Mqm0%20'&gt;iTunes&lt;/a&gt; or &lt;a href='https://open.spotify.com/show/230UqBmvXwHzI5v7KgNjJx?si=WM2cE6ccQYaz23QC76sXWA'&gt;Spotify&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Questions: mail us at diane@cadenceandkale.com &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Anything But Corona

How did your year go?  Diane and Vail dig into their journey from 2019 - 2020.  All the movement, bumps along the road and what is next... Cadence &amp; Kale website: <a href='http://www.cadenceandkale.com/'>http://www.cadenceandkale.com/</a>LINKS: follow Cadence &amp; Kale on instagram: <a href='http://bit.ly/2oIcejg'>http://bit.ly/2oIcejg</a> - Facebook <a href='http://bit.ly/2oyZ5tI'>http://bit.ly/2oyZ5tI</a> - Cadence &amp; Kale DoTerra Mexico <a href='http://bit.ly/2F6ywpW'>http://bit.ly/2F6ywpW</a> - Subscribe to the Newsletter :<a href='http://bit.ly/2FFlOeF'>http://bit.ly/2FFlOeF</a> Link to the blog <a href='http://bit.ly/2ozRtXR'>http://bit.ly/2ozRtXR</a> BROADCAST INFO: Subscribe in Itunes <a href='https://apple.co/2t7Mqm0'>https://apple.co/2t7Mqm0</a> Questions: mail us at diane@cadenceandkale.com

<description>&lt;p&gt;How did your year go?  Diane and Vail dig into their journey from 2019 - 2020.  All the movement, bumps along the road and what is next...&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Cadence &amp;amp; Kale website: &lt;/b&gt;&lt;a href='http://www.cadenceandkale.com/'&gt;&lt;b&gt;http://www.cadenceandkale.com/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LINKS: follow Cadence &amp;amp; Kale on instagram: &lt;/b&gt;&lt;a href='http://bit.ly/2oIcejg'&gt;&lt;b&gt;http://bit.ly/2oIcejg&lt;/b&gt;&lt;/a&gt;&lt;b&gt; - Facebook &lt;/b&gt;&lt;a href='http://bit.ly/2oyZ5tI'&gt;&lt;b&gt;http://bit.ly/2oyZ5tI&lt;/b&gt;&lt;/a&gt;&lt;b&gt; - Cadence &amp;amp; Kale DoTerra Mexico &lt;/b&gt;&lt;a href='http://bit.ly/2F6ywpW'&gt;&lt;b&gt;http://bit.ly/2F6ywpW&lt;/b&gt;&lt;/a&gt;&lt;b&gt; - Subscribe to the Newsletter :&lt;/b&gt;&lt;a href='http://bit.ly/2FFlOeF'&gt;&lt;b&gt;http://bit.ly/2FFlOeF&lt;/b&gt;&lt;/a&gt;&lt;b&gt; Link to the blog &lt;/b&gt;&lt;a href='http://bit.ly/2ozRtXR'&gt;&lt;b&gt;http://bit.ly/2ozRtXR&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;BROADCAST INFO: Subscribe in Itunes &lt;/b&gt;&lt;a href='https://apple.co/2t7Mqm0'&gt;&lt;b&gt;https://apple.co/2t7Mqm0&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Questions: mail us at diane@cadenceandkale.com &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

2019 - 2020

Who hasn&apos;t spilled the milk?  Join us as we chat about how to limit, react and clean up the spilled milk that appears in our lives.   Cadence &amp; Kale website: <a href='http://www.cadenceandkale.com/'>http://www.cadenceandkale.com/</a>LINKS: follow Cadence &amp; Kale on <a href='http://bit.ly/2oIcejg'>Instagram</a>, <a href='http://bit.ly/2oyZ5tI'>Facebook</a>, <a href='http://bit.ly/2F6ywpW'>Cadence &amp; Kale DoTerra Mexico</a> or subscribe to the <a href='http://bit.ly/2FFlOeF'>newsletter</a>. Link to the <a href='http://bit.ly/2ozRtXR%20'>blog</a>BROADCAST INFO: Subscribe in <a href='https://apple.co/2t7Mqm0%20'>iTunes</a> or <a href='https://open.spotify.com/show/230UqBmvXwHzI5v7KgNjJx?si=WM2cE6ccQYaz23QC76sXWA'>Spotify</a>Questions: mail us at diane@cadenceandkale.com

<description>&lt;p&gt;Who hasn&amp;apos;t spilled the milk?  Join us as we chat about how to limit, react and clean up the spilled milk that appears in our lives.  &lt;br/&gt;&lt;br/&gt;&lt;b&gt;Cadence &amp;amp; Kale website: &lt;/b&gt;&lt;a href='http://www.cadenceandkale.com/'&gt;&lt;b&gt;http://www.cadenceandkale.com/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LINKS: follow Cadence &amp;amp; Kale on &lt;/b&gt;&lt;a href='http://bit.ly/2oIcejg'&gt;&lt;b&gt;Instagram&lt;/b&gt;&lt;/a&gt;&lt;b&gt;, &lt;/b&gt;&lt;a href='http://bit.ly/2oyZ5tI'&gt;&lt;b&gt;Facebook&lt;/b&gt;&lt;/a&gt;&lt;b&gt;, &lt;/b&gt;&lt;a href='http://bit.ly/2F6ywpW'&gt;&lt;b&gt;Cadence &amp;amp; Kale DoTerra Mexico&lt;/b&gt;&lt;/a&gt;&lt;b&gt; or subscribe to the &lt;/b&gt;&lt;a href='http://bit.ly/2FFlOeF'&gt;&lt;b&gt;newsletter&lt;/b&gt;&lt;/a&gt;&lt;b&gt;. Link to the &lt;/b&gt;&lt;a href='http://bit.ly/2ozRtXR%20'&gt;&lt;b&gt;blog&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;BROADCAST INFO: Subscribe in &lt;/b&gt;&lt;a href='https://apple.co/2t7Mqm0%20'&gt;&lt;b&gt;iTunes&lt;/b&gt;&lt;/a&gt;&lt;b&gt; or &lt;/b&gt;&lt;a href='https://open.spotify.com/show/230UqBmvXwHzI5v7KgNjJx?si=WM2cE6ccQYaz23QC76sXWA'&gt;&lt;b&gt;Spotify&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Questions: mail us at diane@cadenceandkale.com &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Spilled Milk

Join Diane and Vail on a wild ride through Mexico City&apos;s traffic.  No matter where you live in the world, it is interesting to explore what you love and what drives you crazy.  The solutions are there, if we slow down and look. Cadence &amp; Kale website: <a href='http://www.cadenceandkale.com/'>http://www.cadenceandkale.com/</a> LINKS: follow Cadence &amp; Kale on instagram: <a href='http://bit.ly/2oIcejg'>http://bit.ly/2oIcejg</a> - Facebook <a href='http://bit.ly/2oyZ5tI'>http://bit.ly/2oyZ5tI</a> - Cadence &amp; Kale DoTerra Mexico <a href='http://bit.ly/2F6ywpW'>http://bit.ly/2F6ywpW</a> - Subscribe to the Newsletter :<a href='http://bit.ly/2FFlOeF'>http://bit.ly/2FFlOeF</a> Link to the blog <a href='http://bit.ly/2ozRtXR'>http://bit.ly/2ozRtXR</a>  BROADCAST INFO: Subscribe in Itunes <a href='https://apple.co/2t7Mqm0'>https://apple.co/2t7Mqm0</a>  Questions: mail us at diane@cadenceandkale.com

<description>&lt;p&gt;Join Diane and Vail on a wild ride through Mexico City&amp;apos;s traffic.  No matter where you live in the world, it is interesting to explore what you love and what drives you crazy.  The solutions are there, if we slow down and look.&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Cadence &amp;amp; Kale website: &lt;/b&gt;&lt;a href='http://www.cadenceandkale.com/'&gt;&lt;b&gt;http://www.cadenceandkale.com/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LINKS: follow Cadence &amp;amp; Kale on instagram: &lt;/b&gt;&lt;a href='http://bit.ly/2oIcejg'&gt;&lt;b&gt;http://bit.ly/2oIcejg&lt;/b&gt;&lt;/a&gt;&lt;b&gt; - Facebook &lt;/b&gt;&lt;a href='http://bit.ly/2oyZ5tI'&gt;&lt;b&gt;http://bit.ly/2oyZ5tI&lt;/b&gt;&lt;/a&gt;&lt;b&gt; - Cadence &amp;amp; Kale DoTerra Mexico &lt;/b&gt;&lt;a href='http://bit.ly/2F6ywpW'&gt;&lt;b&gt;http://bit.ly/2F6ywpW&lt;/b&gt;&lt;/a&gt;&lt;b&gt; - Subscribe to the Newsletter :&lt;/b&gt;&lt;a href='http://bit.ly/2FFlOeF'&gt;&lt;b&gt;http://bit.ly/2FFlOeF&lt;/b&gt;&lt;/a&gt;&lt;b&gt; Link to the blog &lt;/b&gt;&lt;a href='http://bit.ly/2ozRtXR'&gt;&lt;b&gt;http://bit.ly/2ozRtXR&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;BROADCAST INFO: Subscribe in Itunes &lt;/b&gt;&lt;a href='https://apple.co/2t7Mqm0'&gt;&lt;b&gt;https://apple.co/2t7Mqm0&lt;/b&gt;&lt;/a&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Questions: mail us at diane@cadenceandkale.com &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Mexico City Traffic

What is Momentum?<ul><li>an book/agenda</li><li>a 12 module program that focuses on keeping you moving forward in a positive way.  </li><li>a community</li><li>a vehicle for growth</li></ul>Cadence &amp; Kale website: <a href='http://www.cadenceandkale.com/'>http://www.cadenceandkale.com/</a>LINKS: follow Cadence &amp; Kale on <a href='http://bit.ly/2oIcejg'>Instagram</a>, <a href='http://bit.ly/2oyZ5tI'>Facebook</a>, <a href='http://bit.ly/2F6ywpW'>Cadence &amp; Kale DoTerra Mexico</a> or subscribe to the <a href='http://bit.ly/2FFlOeF'>newsletter</a>. Link to the <a href='http://bit.ly/2ozRtXR '>blog</a>BROADCAST INFO: Subscribe in <a href='https://apple.co/2t7Mqm0 '>iTunes</a> or <a href='https://open.spotify.com/show/230UqBmvXwHzI5v7KgNjJx?si=WM2cE6ccQYaz23QC76sXWA'>Spotify</a>Questions: mail us at diane@cadenceandkale.com

<description>&lt;p&gt;&lt;b&gt;What is Momentum?&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;an book/agenda&lt;/li&gt;&lt;li&gt;a 12 module program that focuses on keeping you moving forward in a positive way.  &lt;/li&gt;&lt;li&gt;a community&lt;/li&gt;&lt;li&gt;a vehicle for growth&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Cadence &amp;amp; Kale website: &lt;/b&gt;&lt;a href='http://www.cadenceandkale.com/'&gt;&lt;b&gt;http://www.cadenceandkale.com/&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;LINKS: follow Cadence &amp;amp; Kale on &lt;/b&gt;&lt;a href='http://bit.ly/2oIcejg'&gt;&lt;b&gt;Instagram&lt;/b&gt;&lt;/a&gt;&lt;b&gt;, &lt;/b&gt;&lt;a href='http://bit.ly/2oyZ5tI'&gt;&lt;b&gt;Facebook&lt;/b&gt;&lt;/a&gt;&lt;b&gt;, &lt;/b&gt;&lt;a href='http://bit.ly/2F6ywpW'&gt;&lt;b&gt;Cadence &amp;amp; Kale DoTerra Mexico&lt;/b&gt;&lt;/a&gt;&lt;b&gt; or subscribe to the &lt;/b&gt;&lt;a href='http://bit.ly/2FFlOeF'&gt;&lt;b&gt;newsletter&lt;/b&gt;&lt;/a&gt;&lt;b&gt;. Link to the &lt;/b&gt;&lt;a href='http://bit.ly/2ozRtXR '&gt;&lt;b&gt;blog&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;BROADCAST INFO: Subscribe in &lt;/b&gt;&lt;a href='https://apple.co/2t7Mqm0 '&gt;&lt;b&gt;iTunes&lt;/b&gt;&lt;/a&gt;&lt;b&gt; or &lt;/b&gt;&lt;a href='https://open.spotify.com/show/230UqBmvXwHzI5v7KgNjJx?si=WM2cE6ccQYaz23QC76sXWA'&gt;&lt;b&gt;Spotify&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Questions: mail us at diane@cadenceandkale.com &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Momentum

Diane Clement and Vail Hilbert make a magical team, bringing you a 30 min freestyle podcast.  They explore topics that support growth in movement and nourishment.  Find Your Rhythm, Fuel Right.

Cadence and Kale: The Podcast

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